How to Cook Yummy Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating). To freeze and enjoy later: Cool stuffed tomatoes completely, then place in foil-lined baking pan. Never tried stuffing a tomato before? Try some of these healthy and low-fat recipes for vegetarian stuffed tomatoes (many—though not all—of these recipes are dairy-free and vegan as well).

Vegan stuffed tomatoes can be served as an appetizer, side, or main dish. It's a great way to use up leftover rice. Mediterranean Tomatoes Stuffed with Rice are my favorite hearty side dish recipe or healthy vegetarian main. You can have Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

1. Prepare 8 of Tomatoes (cut off tops and spoon out seeds).
2. It's 200 gms of Broccoli (finely chopped).
3. It's 1 of Medium Zucchini (grated).
4. Prepare 300 grms of Canned Chickpeas.
5. It's 20 gms of raw lentils (cooked to packet instructions).
6. Prepare 50 gms of raw quinoa (cooked to packet instructions).
7. You need 1 of Medium Onion (finely chopped).
8. It's 1 of Garlic Clove (crushed).
9. It's 1 tbs of Olive Oil.
10. You need 3 gms of Parmesan Cheese (I used Vegan Parmesan).
11. You need 60 gms of Feta Crumbled (I used Vegan coconut Feta).
12. You need of The Spices/Herbs.
13. It's 1 tsp of Sweet Paprika.
14. It's 2 tsp of Salt.
15. It's 1 tsp of Ground Black Pepper.
16. Prepare 1 tsp of Chili Flakes.
17. Prepare 3 tsp of Dried Oregano.

They can be made either vegan or vegetarian and are absolutely bursting with flavor. Don't be intimidated by the long list of ingredients, these stuffed tomatoes come together very easily! I've made us tomatoes stuffed with rice! But not just […] Sweet Potato and Lima Bean Soup with Kale.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) step by step

1. Cook the lentils and quinoa as per packet instructions. Drain well..
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

Which kind of grains would you like in the recipe? The BEST Vegan Stuffed Sweet Potatoes. These are honestly one of the best ways to eat sweet potatoes. We're getting protein from the quinoa and beans, complex carbohydrates from the sweet potatoes and quinoa, tons of fiber, some greens and some healthy fats too! It's one of those meals that you'll come back to over and over again.

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