Recipe: Perfect Stuffed zucchini (vegetarian)

Stuffed zucchini (vegetarian). Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. The Best Vegetarian Stuffed Zucchini Recipes on Yummly

Adapted from Cooking Light's Stuffed Zucchini with Cheesy Breadcrumbs. This post may contain affiliate links. Here are some health benefits of stuffed zucchini: Zucchini squash are low in carbohydrates and calories, and are brimming with. You can have Stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Stuffed zucchini (vegetarian)

1. Prepare 2 of zucchini.
2. Prepare 2 of mozzarella slices.
3. It's 1/4 of texturized soy (dry).
4. You need 1 cup of mushrooms.
5. Prepare 2 of green onion.
6. It's 1/2 tablespoon of seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds).
7. It's 1/2 tablespoon of olive oil.
8. You need of Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin.
9. Prepare 1/2 cup of tomato sauce (homemade or already done).

This is a yummy light, "Veggieful" meal that is a great alternative to the usual beef-stuffed zucchini. I love cooking with zucchini and other types of squash! There are so many different flavors you could "stuff" into them. Today I'm sharing one of my.

Stuffed zucchini (vegetarian) instructions

1. First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F.
2. Cut the inside of the zucchini in small dices, also the mushrooms and the green onions.
3. The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy.
4. Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down..
5. Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency.
6. Put the mozzarella and the seeds and again to the oven for 20 minutes.
7. Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :).
8. Nutrient information + texturized soy.
9. .

With basil, fresh tomatoes and cracker crumbs, these Vegetarian Stuffed Zucchini Boats are sure to be a hit. Zucchini has never been tastier than when stuffed with Sargento® Shredded Parmesan Cheese, chopped tomatoes and mushrooms with basil. Now, most recipes for vegetarian and vegan stuffed zucchini call for baking them in the oven. Stuffed Zucchini is a simple yet delicious dish made of zucchini, tomato, onions, garlic, bread crumbs and spices. It is a hearty vegetarian dish.

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