Easiest Way to Prepare Appetizing Black Bean Chili/Soup (Vegetarian or Not)

Black Bean Chili/Soup (Vegetarian or Not). This one chili is simple to prepare—don't be fooled by the long ingredients list—It is a recipe completely vegetarian, low in fat and gluten-free. Made with mostly canned ingredients, this a quick and easy vegetarian black bean chili recipe that's perfect even for novice chefs. This healthy black bean soup recipe is easy to make with canned beans.

Use an immersion blender to puree the soup until slightly chunky, or transfer half of the. This hearty vegetarian three bean chili is packed with protein from three varieties of beans: pinto, black, and kidney beans. I don't have to worry about handling raw meat or checking to see if my piece of chicken is fully cooked. You can have Black Bean Chili/Soup (Vegetarian or Not) using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Black Bean Chili/Soup (Vegetarian or Not)

1. You need 3 cans of black beans.
2. Prepare 1 can of vegetable broth.
3. It's 6 oz of can of tomato paste.
4. It's 1/2-1 of onion.
5. Prepare 1 tablespoon of chopped garlic.
6. You need 1 tablespoon of olive oil.
7. You need 1 tablespoon of salt.
8. It's 1/2 of ? tablespoon of lemon juice (didn't try).
9. Prepare 1 of + tomatoes (optional).
10. It's 1 of + avocados (optional).
11. You need of chopped cilantro (optional).
12. Prepare of Tabasco (optional).
13. It's of feta cheese.

Plus, my vegetarian meals tend to be lighter and more fresh, which is. Publish date You can have this chili on the table in no time at all since you probably already have the ingredients in your pantry. We like ours made with black beans, but you can also use red kidney or pinto beans, or mix two kinds of beans together. Vegetarian Black Bean Soup. "This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee.

Black Bean Chili/Soup (Vegetarian or Not) instructions

1. Boil chicken to make shredded chicken. (If not making vegetarian.).
2. Use olive oil to sautéed chopped onion and garlic in a soup size pot..
3. Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil..
4. Pour about 2/3 into food processor, leave beans in pot..
5. Blend and stir back in pot with left over beans in pot..
6. Optional - add shredded chicken..
7. Add Tabasco, tomato, avocado, feta cheese, and cilantro..

Vegetarian Black Bean Chili is loaded with flavor and substance--thanks to the meatless burger Meaty Black Bean Chili: Omit vegetable oil. In my experience, there are endless vegetarian chili recipes out there — some as simple as pouring a can of beans and tomatoes in a pot and adding a bit of This one rests comfortably inbetween these two approaches and has the most rich and layered flavor of any chili (vegetarian or not) I've ever tried. Black beans, zucchini, carrots, corn, onion, tomatoes feature in the vegetarian chili that even the kids will love. Surefire Chili Toppings: tortilla chips; sour cream; shredded cheese, such as cheddar or pepper Jack; halved cherry tomatoes; thinly sliced scallions; diced avocado. Stir in onion, jalapeno, garlic, broth, cumin, chili powder and salt.

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