Recipe: Tasty Sopa Andina: veggie + quinoa soup - vegan

Sopa Andina: veggie + quinoa soup - vegan. Recipe inspired by Trader Joe's organic vegetable soup with quinoa and kale. Recipe adapted from my lentil soup recipe. Seasonal vegetable preparation tips: If you're using dense vegetables like butternut or sweet potato for your seasonal vegetables, be sure to chop them as small as you're chopping your carrots so they cook in the same amount of time.

Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup. Quinoa and kidney beans transform this vegetable soup into a hearty dinner perfect for any night of the week. Serve with a sprinkling of Parmesan cheese. You can cook Sopa Andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Sopa Andina: veggie + quinoa soup - vegan

1. You need 1 clove of garlic, minced.
2. You need 1/2 of small onion, chopped.
3. It's 1 stalk of celery, chopped.
4. It's 1 of leek, chopped.
5. It's 1-2 of carrots, chopped.
6. You need 1/4 cup of quinoa, rinsed.
7. You need 1 of potato, chopped.
8. You need 500 ml of vegan or veggie stock.
9. You need 1/2 cup of cabbage, chopped.
10. You need 1 of + tsp chilli powder (i used ancho + some flakes; any will do).
11. Prepare 1 of + tsp ground cumin.
12. Prepare 1 cup of sweetcorn or broad beans or any other in-season veg.

On this occasion I recommend a quinoa and vegetable soup, a very healthy and flavorful dish, also very easy to prepare, what else can you ask a good dish. If you like the video please hit "LIKE. Quinoa soup is a very delicious, quick, healthy and protein rich soup. Its the nice combination of quinoa and vegetables and it will keep you fill until your next meal.

Sopa Andina: veggie + quinoa soup - vegan instructions

1. In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins..
2. Add the potato, cabbage and spices. Cook for about 5 mins..
3. Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through..
4. Add more chilli and cumin + pepper to taste. Enjoy!.

You can say it a one pot. Recipe for cooking quinoa There are many options to make soups with quinoa, one of the more traditional Ecuadorian quinoa soups is made with potatoes, milk and cheese and has a very creamy consistency, similar to locro de papa potato soup. This recipes is a lesser known soup that is made with beef, potatoes and peas, and is similar to Ecuadorian soups made with other grains such as barley/oats. See great recipes for Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest too! Originating in the Peruvian Andes Quinoa Soup is full of valuable nutrients and easy to digest.

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