How to Prepare Appetizing Tuscan Chicken Shepherds Pie with Cauliflower Mash

Tuscan Chicken Shepherds Pie with Cauliflower Mash. Season to taste with salt and pepper, fresh basil and or sage. Crushed red pepper (optional.) Low-Carb Shepherd's Pie with Cauliflower Mash. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish.

Shepherd's pie, also known as cottage pie, is a mouthwatering casserole of meat and veggies topped with mounds of buttery mashed potatoes. In the years since our trip, shepherd's pie has been in regular rotation at my house but as my health deteriorated and dietary needs changed, my recipe for this tasty dish also changed. Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. You can cook Tuscan Chicken Shepherds Pie with Cauliflower Mash using 14 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Tuscan Chicken Shepherds Pie with Cauliflower Mash

1. Prepare 2 cups of shredded chicken.
2. Prepare 1 (16 oz) of can diced tomatoes.
3. You need 1 (16 oz) of can cannellini or white beans.
4. Prepare 1 of medium onion diced.
5. Prepare 2 stalks of celery chopped.
6. You need 2 of medium carrots chopped.
7. Prepare 2 heads of cauliflower.
8. Prepare 1/4 cup of parmesan cheese.
9. You need 2 tbsp of olive oil.
10. Prepare 1 tbsp of tomatoe paste.
11. Prepare 1 of egg white.
12. Prepare 1 tbsp of minced garlic.
13. Prepare 1/2 cup of chicken/vegetable stock.
14. Prepare of Vegetarian option: substitute chicken for zucchini, mushrooms & spinach.

This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Next, add the ground meat to the pot and cook, stirring until browned. Stir in the broth, tomato paste, parsley, bay leaf and salt and pepper. This Chicken Shepherd's pie is one that you don't want to miss out on making.

Tuscan Chicken Shepherds Pie with Cauliflower Mash instructions

1. Sauté onions and celery in olive oil until softened.
2. Add cooked chicken, tomatoes and beans. Gently simmer for 30 minutes.
3. Boil cauliflower until soft. Mash until smooth. Use a potato ricer if available. Salt to taste. Stir in parmesan cheese..
4. Evenly layer a 9x9 dish with chicken and vegetable mixture. Fill to about halfway..
5. Combine egg white into cauliflower mixture..
6. Evenly layer cauliflower mash, gently patting down to cover bottom layer.
7. Remove from heat. Season to taste with salt and pepper, fresh basil and or sage. Crushed red pepper (optional.).
8. Bake in a 400° oven for 30 minutes or until bubbly..
9. Tip with remaining parmesan cheese. Garnish with fresh basil..

This Chicken Shepherd's Pie is not your mama's Shepherd Pie! Spread the mashed cauliflower in an even layer on top. Allow the dish to cool slightly before serving with more Cholula. Put the potatoes into a pot and add water to cover and salt to taste. Add cauliflower to a large pot and cover with water.

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