How to Make Perfect Swiss Chard and Potatoes

Swiss Chard and Potatoes. This is a dish my husband grew up enjoying only his Mother used broccoli rabe when she made her version and it reminds me of real country peasant food. You can just imagine an old Nonna picking potatoes and greens from her garden and then cooking them together in this. Swiss chard is available with either reddish or light-green stalks.

Assemble the gratin by layering the ingredients in this order: a single, slightly overlapping layer of. potato & swiss chard frittata. Frittatas with fresh herbs or seasonal vegetables are a main-stay of our diet, and we often serve them on the weekend for a late breakfast or early brunch. Swiss Chard is one of those funny vegetables that lots of people grow in their veg patches or allotments This dish is not just delicious but also insanely good for you - plenty of protein from lots of lentils, iron and vitamins from leafy green chard, and fibre and vitamins from the skin-on new potatoes. You can cook Swiss Chard and Potatoes using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Swiss Chard and Potatoes

1. Prepare of Swiss Chard 1 large head.
2. You need 4 of Russet Potatoes 1 Tbsp olive oil.
3. Prepare 1 of yellow onion diced.
4. You need 1 can of garbanzo beans.
5. Prepare 4 cloves of garlic.
6. You need 1 tsp of Red paper flakes.
7. Prepare 2 Tbsp of Nutritional yeast.
8. You need of Grated vegan parmagian cheese.
9. You need 2 tsp of salt.

I won't lie, Swiss chard can be a real pain to prep, what with the rib-separation and rendering of unfathomable volumes down to a few measly cups of I grew up eating Swiss chard "au gratin" in France. We would put regular potatoes with the chard so that we could get that "starchy" feeling you. This recipe of sweet potatoes with swiss chard is perfect year-round but is especially comforting in the fall and winter season. You can serve it as a cold salad in the summer or a warm comforting lunch and side in the colder months.

Swiss Chard and Potatoes instructions

1. Clean and chop potatoes. Place in saucepan of water. Salt water. Add potatoes. Boil until soft..
2. Clean and chop Swiss Chard..
3. Chop garlic and onion. Add to pan with oil. Sautee until garlic and onion are a little soft. Add Swiss Chard and sautee Add salt. Cook until chard is soft..
4. When potatoes are soft drain. Add to Swiss Chard. Drain and add garbanzos. Cook 5 minutes..
5. Sprinkle red pepper flakes and pumpkin seeds. Sprinkle parmagian..
6. Serve with whole wheat bread. Vegan butter and fresh salad..

Use it as a side for a meal or holiday feast and then warm it back up for a. Cauliflower mashed potatoes packed with healthy vegetables! Creamy potatoes are infused with garlic, leeks, and fresh swiss chard. That time of the year when we all load up with extra carbs, spiced lattes and eat pies and cookies like no one is looking. Using Swiss chard leaves to wrap a sandwich means you can stuff it to the brim with carb-rich ingredients like sweet potatoes and chickpeas.

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