Recipe: Yummy Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili. Vegan Chili (Slow Cooker) This meatless chili has plenty of vegetables, including onions, green peppers, and mushrooms, making it a great alternative to regular chili. This vegetarian chili is so hearty (and easy to make), it will satisfy meat eaters too. Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat.

The slow cooker is great for big-protein meals that fill you up and give you energy to make it through the work week. We've rounded up a few of our favorite ways to cook high-protein meals in this kitchen miracle worker. This slow cooker vegetarian chili uses beans and quinoa for a high-protein plant-based meal. You can have Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. You need 1 cup of Organic Quinoa.
2. It's 1 large of White Onion, Chopped.
3. Prepare 2 of Green Bell Pepper, Chopped.
4. You need 5 of Carrots, peeled and chopped.
5. It's 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. It's 1 can of (15 oz) black beans, drained and rinsed.
7. It's 1 can of 15 oz Chickpeas, drained and rised.
8. You need 2 1/4 cup of Organic Vegetable Broth.
9. You need 1 tsp of Ground Cayenne pepper.
10. You need 1 tsp of Chipotle powder.
11. Prepare 1 tsp of Ground Black Pepper.
12. You need 1 1/2 tsp of ground cumin.
13. Prepare 1 1/2 tbsp of Indian Paprika.
14. Prepare 1 tsp of ground ginger.

Easy to make, packed with flavor - you'll never miss the meat! For someone who works full time and doesn't get home until dinner time - or even for the stay-at-home mom whose day is consumed with running after kids, shuttling them to and from school. It's high in fiber and protein with a traditional chili flavor! This Crock Pot Vegetarian Chili is a staple recipe in our family!

Slow Cooker High Protein High Fiber Vegetarian Chili instructions

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

It's a super easy healthy chili recipe - just dump all the ingredients in your slow cooker, set it and forget it, and in a few hours you'll have a delicious meal to warm you up from the inside out! Sir in packet of chili seasoning. Add green pepper, red pepper, zucchini, squash, onion, corn, tomatoes, beans. Our chili tastes amazing and boasts an impressive nutritional profile, but it comes with even more notable perks. For one thing, you don't have to heat up your entire kitchen or invite a messy, pots-and-pans-piled-high situation when preparing this recipe.

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