Recipe: Delicious Vegan Breakfast Nut Bars

Vegan Breakfast Nut Bars. Just because you're vegan doesn't mean breakfast is limited to smoothies, oatmeal, or energy bars. You're not limited to chia pudding, granola, or peanut Today, I want big, hearty vegan breakfasts. I'm talking breakfast burritos, pancakes, quiche, breakfast sandwiches, waffles, scrambles, french.

You can also use ground dried, shredded coconut for a nut-free version. Redefine breakfast with these delicious vegan no-bake fall peanut butter breakfast bars. If you are allergic to nuts altogether, you can always sub the nut butter for sunflower seed butter. You can have Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Vegan Breakfast Nut Bars

1. Prepare of Dry Ingredients.
2. It's 3 cups of mixed chopped nuts and seeds.
3. You need 1 cup of mixed dried fruits.
4. It's 1 cup of dried coconut.
5. You need 1 cup of whole oats.
6. Prepare 1/4 cup of linseeds or 1/4 cup linseed flour.
7. You need of Wet Ingredients.
8. Prepare 1/5 cup of chia mixed with 1/2 cup water.
9. It's 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
10. You need 1 tsp of cinnamon, 1 tsp vanilla essence.
11. You need 1/2 cup of peanut butter.
12. You need 1/3 cup of coconut oil.

Feel free to sub out the seeds and dried fruit. How do you make a casserole into a quick Then top them with nut butter for extra protein and healthy fat to keep you going all morning. Bars Breakfast Gluten Free Oats RECIPES. They're NOT sticky at room temperature!

Vegan Breakfast Nut Bars instructions

1. Mix dry ingredients in bowl..
2. Combine chia with water and let sit to form gel.
3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
4. Mix wet ingredients thoroughly through dry ingredients..
5. Press into tray greased with olive oil or lined with baking paper as you prefer..
6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
8. Store in freezer.

Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. To keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts. KIND snack bars are made from delicious, wholesome ingredients, like fruits, nuts, and savory spices - combined with honey. These bars are where our journey started and it was simple: whole ingredients like nuts, mixed with fruits and spices bound together with honey. Breakfast may be important, but not everyone has time to whip up a good breakfast and sit down to eat it.

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