Recipe: Delicious Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!

Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!. Drain and wash the lentils and place them in a pot. Bring the lentils to a boil over medium heat, cover and cook until lentils are tender but still hold their shape. This simple vegetarian, vegan, and gluten-free quinoa salad recipe is tasty, low in calories and an excellent source of protein as a side or main meal.

This Lentil Quinoa Loaf with a Spicy Ketchup glaze is nut-free, vegan and can be made gluten-free. Used bulgur instead of quinoa because that's what I had; turned out great! Lentil-Mushroom Meatballs. <p>Lentils and mushrooms combine in these dainty in size, robust in flavour, umami-bomb veggie balls. <p>Vegetarians and vegans need to pay particular attention to their iron levels when meat isn't on Enjoy this as a packable, super-healthy, vegan lunch at work. You can have Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!

1. Prepare 1 cup of mixed lentils (black, green, brown, yellow - not red), soaked (30 min - 4 hrs).
2. It's 1 cup of bulgur OR.
3. It's 1 1/3 cup of quinoa.
4. Prepare 1 tsp of vegetable oil, optional.
5. It's 1 tbsp of bouillon powder (1/2 cube), optional.
6. Prepare 2 medium of tomatoes, ripe but firm.
7. Prepare 1 medium of onion.
8. Prepare 1 of salt and pepper to taste.

Just made this and it turned out really well! I added kale and quinoa as well. This VEGAN QUINOA SALAD is my favorite packed lunch, loaded with plant-based protein. Despite it's reputation as a "super grain," quinoa is not technically a grain, it's a seed.

Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! step by step

1. Drain lentils and place in pot with 3 1/2 cups of water, no seasoning. Bring to a boil, cover pot almost completely and simmer for 35-40 mins, until lentils are soft but still hold their shape..
2. If using a pressure cooker, cook for 10-12 mins on med-high heat..
3. Boil 3 cups of water. For bulgur: place in small pot and add oil and bouillon if using. Pour boiling water over bulgur, place on stove and bring to a boil. Let boil for 30 seconds. Lightly mix the bulgur, turn heat off, cover well and let stand for ten minutes..
4. For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. Cook uncovered at a soft rolling boil for 10-15 minutes, until soft and chewy..
5. While lentils and bulgur cook, finely dice tomato and onion. Set aside..
6. When lentils are cooked, rinse in a colander/sieve, and once water runs clear, set aside for 2 minutes to let the water drain out. Do the same with the bulgur/quinoa, using less water and rinsing gently..
7. In a large bowl combine all prepared ingredients. Add salt and pepper and mix well. You can eat straight away, though the salad tastes best if allowed to rest in the fridge first for an hour or two..

I really love this quinoa salad!! It is so fresh and delicious! It's great for a healthy and nutritious lunch. Vegetarian Buffalo Salad - Have you gone vegetarian and are missing your buffalo wings? You're also getting lentils and other healthy herbs and spices, so it's not just one Green Quinoa Salad - A few green hued vegetables and avocado is all that's needed to turn this quinoa a different shade.

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