How to Cook Perfect Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili. The chili itself is actually vegan! Place the lid on the slow cooker and cook on high for four hours (or low for eight hours). Each bowl can be unique, which means leftovers of this Slow Cooker Vegetarian Lentil Chili will be a little less tiring… Obviously it's full of fiber! 😉.

Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat. Because beans are loaded with not only protein but with fiber. Come to a pleasant aroma..veggies, protein, and fiber, this tasty lentil chili can be made in the Instant Pot or slow cooker! You can cook Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. You need 1 cup of Organic Quinoa.
2. You need 1 large of White Onion, Chopped.
3. You need 2 of Green Bell Pepper, Chopped.
4. It's 5 of Carrots, peeled and chopped.
5. You need 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. You need 1 can of (15 oz) black beans, drained and rinsed.
7. Prepare 1 can of 15 oz Chickpeas, drained and rised.
8. It's 2 1/4 cup of Organic Vegetable Broth.
9. Prepare 1 tsp of Ground Cayenne pepper.
10. It's 1 tsp of Chipotle powder.
11. Prepare 1 tsp of Ground Black Pepper.
12. It's 1 1/2 tsp of ground cumin.
13. It's 1 1/2 tbsp of Indian Paprika.
14. You need 1 tsp of ground ginger.

Made in the Instant Pot or slow cooker, it couldn't be any easier to enjoy a big bowl of lentil chili Variations on Instant Pot Vegetarian Lentil Chili. Substitute kidney, pinto, or great northern beans for. Slow Cooker Turkey Chili - this healthy turkey chili is loaded with beans, veggies, and lean turkey. Just throw in the ingredients, and walk away, and He uses lean ground turkey, black beans, and red kidney beans.

Slow Cooker High Protein High Fiber Vegetarian Chili step by step

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

This chili is a protein powerhouse! He also throws in some veggies so you get a. Thanks to the slow cooker there is minimal prep or clean up. This Crockpot Vegetarian Chili is vegan, gluten free, SO healthy, and loaded with veggies, spices, and THREE kinds of beans! Ingredients in slow cooker vegetarian chili: Red onion.

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