How to Cook Appetizing Vegetarian black bean soup

Vegetarian black bean soup. Watch how to make the best black bean soup! This vegetarian black bean soup recipe is so easy to make with canned beans. You can make it as spicy as you'd like.

Serve your vegetarian tortilla soup in individual bowls topped with baked tortilla chips and optional cheese, sour cream, cilantro, and avocado. Cuban Black Bean Soup - Rich in protein and loaded with veggies and flavorful spices, this black bean soup is thick, hearty and absolutely delicious! Black beans are a 'superfood' containing good amounts of fiber, protein and other trace minerals so important to good health. You can cook Vegetarian black bean soup using 13 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Vegetarian black bean soup

1. Prepare of Soup.
2. It's 2 can of 15 oz each black beans.
3. You need 2 tbsp of olive oil.
4. Prepare 1 medium of Spanish onion chopped.
5. Prepare 3 clove of garlic chopped.
6. It's 1 1/2 tbsp of cummin.
7. It's 1 tbsp of chili powder.
8. It's 1 can of 15oz chopped tomatoes with chili's unstrained.
9. Prepare 3 cup of vegetable stock.
10. It's of Garnish.
11. Prepare 1 cup of rice cooked as directed.
12. You need 1 tbsp of sour cream (garnish).
13. Prepare 1 pinch of Shredded cheese (for garnish).

Delicious, healthy, and creamy, this Vegetarian Butternut Squash Black Bean Soup is everything you need to keep warm through the cold winter months. You're probably wondering what this possibly has to do with Butternut Squash Black Bean Soup. In a large soup pot, heat oil. Add in garlic, onion, red peppers, celery, celery leaves and carrots.

Vegetarian black bean soup instructions

1. Using a pot Sautee chopped garlic and onion in olive oil until sweated out and translucent.
2. while sautéing puree one can of beans in blender or food processor.
3. add cummin and chili powder to onions and garlic and stir letting cook for about a minute to release flavors and aromas.
4. add can tomatoes stir and bring to a boil for a minute.
5. stir in pureed beans and 2nd can of beans.
6. add 3 cups vegetable stock, stir and simmer for 20 mins.
7. put scoop of cooked rice into bowl and top with soup.
8. Garnish with cheese of choice (I use Mexican blend) and sour cream.
9. This is a quick meal. 5 minutes to prep 30 mins cooking.

Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. Packed with protein and fiber, this soup doesn't need meat to be satisfying. Soaking and cooking the beans yourself, rather than opening a can, ensures you'll have wonderful flavor and texture. Cover, and bring to a boil.

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