Easiest Way to Make Perfect Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free. Stir together refried beans and drained tomatoes in medium bowl. A quick and easy Refried Bean & Corn Quesadillas recipe, from our authentic Mexican cuisine collection. Find brilliant recipe ideas and cooking tips at Gousto.

My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. In a small bowl, mix beans, tomatoes and green onions. Spread half of the tortillas with bean mixture. You can cook Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

1. Prepare 1 tbsp of sunflower oil.
2. It's 1 of onion, finely diced.
3. Prepare 2 clove of garlic, finely minced.
4. It's 2 tsp of paprika.
5. Prepare 1 1/2 tsp of ground cumin.
6. Prepare 1 1/2 tsp of ground coriander.
7. You need 3/4 tsp of chilli powder.
8. You need 400 grams of cooked pinto beans (canned are perfect), rinsed & drained.
9. It's 1 of salt to taste.
10. You need 8 of tortillas, see my free-from recipe below.
11. It's 200 grams of tomato salsa.
12. You need 100 grams of cheddar-style cheese, I use Violife gf sf vegan brand.
13. It's 1 of guacamole & soured (coconut) cream to serve.

Sprinkle with cheese; top with remaining tortillas. Stuffed into quesadillas, adding a much-needed dose of green vegetables to a normally cheese- and meat-heavy dish. Of the edgell corn kernels, bbq chicken, cheese and spring onions. Cut into quarters and serve garnished with coriander leaves and.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free step by step

1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden.
2. Add the paprika, cumin, coriander and chilli powder and stir in.
3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste.
4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf.
5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich.
6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little.
7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream https://cookpad.com/us/recipes/333645-fresh-guacamole.

Quesadillas are a favourite of mine for a relaxed summer dinner, cold beer in hand! This vegetarian version is surprisingly filling, and very tasty! Lay a tortilla wrap on a clean dry surface. Cheese and Refried Bean Quesadillas are so easy to throw together. These vegetarian refried bean quesadillas make for the perfect easy appetizer.

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