Recipe: Yummy Spaghetti with lentil balls (vegetarian)

Spaghetti with lentil balls (vegetarian). Spaghetti and tomato sauce, piled high with hearty and nutritious baked lentil balls. Vegetarian, gluten-free recipe thanks to tofu shirataki noodles. Lentils actually make for a great meat substitute - they mimic the texture of beef crumbles fairly well and add a certain earthy toothsome flair that makes you feel really good about every bite.

This Red Lentil Mushroom Spaghetti Bolognese will have all your friends and family—vegan or non-vegan—coming back for seconds and thirds! A big thanks to. finally, serve vegetarian spaghetti with veg meatballs hot topped with basil leaves. notes: firstly, serve with fresh basil leaves and grated cheese for more rich flavour. also, adjust the amount of breadcrumbs or bread while preparing veggie balls. additionally, use store bought pasta sauce if you are lazy to. Specifically, I've been weirdly craving the classic spaghetti & meatball dish. You can have Spaghetti with lentil balls (vegetarian) using 14 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Spaghetti with lentil balls (vegetarian)

1. You need 1 of small onion chopped.
2. You need 5 of garlic pearls chopped finely.
3. It's of Oil for deep frying.
4. It's 2 of tbn oil for sautéing.
5. Prepare 100 gms of Mixed lentils pre soaked for 4 hours pre use.
6. It's 1 of tbn black pepper powder.
7. Prepare to taste of Salt.
8. It's 2 of tbn Italian seasoning.
9. You need 5 of tbn chopped parsley leaves.
10. Prepare 50 gms of grated parmesan cheese.
11. It's 100 of . Gms bread crumbs.
12. You need 200 gms of or more spaghetti of your choice.
13. Prepare as needed of Water.
14. You need 100 gms of red pasta sauce of your choice.

I can't recall the last time I made vegan meat balls but I'm so happy with how these turned out. They are delicious, nicely browned on the outside, stayed in tact, and best of all - they are super healthy! Hearty Lentil Spaghetti. "You won't miss any meat in this spaghetti sauce," writes Marie Bender of Cook spaghetti according to package directions; drain. The original recipe I saw called this "Lentil Sauce over Noodles."This is one of the few vegetarian recipes I've continued.

Spaghetti with lentil balls (vegetarian) step by step

1. Heat 1 tbn oil in a wok and sauté chopped onions and garlic till you get the aroma from the garlic and onions are translucent. Switch off the stove and let cool.
2. Strain the lentils soaking in water.
3. In a blender, combine lentils, onion-garlic sautéed, 1 tbn oil, bread crumbs,2 tbn grated parmesan cheese, 2 tbn chopped parsley,Italian seasoning,salt to taste and black pepper powder.
4. Blend till you get a thick paste without using much water.
5. Scoop oil gold ball sized mixture and deep fry them in batches till brown and crisp. Alternatively you can bake them at 180 degrees celcius for 20 minutes or until done.
6. Meanwhile cook/boil the spaghetti and keep ready.
7. To plate, make each serving portions : enough spaghetti and douse it with about 2-3 tbn red pasta sauce and coat them well.
8. Place 2-3 lentil balls on the spaghetti and pour in red pasta sauce on top (quantity of the sauce is as per your liking).
9. Garnish with remaining chopped parsley and grated parmesan cheese.
10. Enjoy while hot! Bon Appetit.

This vegan Lentil Bolognese makes a great weeknight or Sunday dinner. Switching in lentils as the protein in the bolognese makes the sauce vegan yet still hearty. Spaghetti squash substitutes for regular spaghetti to keep the dish whole foods based. This lentil bolognese with spaghetti is vegan, hearty, delicious, and packed with protein and iron! It's super easy to make, packed with nutrients, and soooo delicious!

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