How to Prepare Appetizing Not so vegetarian enchilada casserole

Not so vegetarian enchilada casserole. First meal: easy peezy Vegetarian Black Bean Enchilada Casserole. Omit the cheese and you've got a vegan situation, but And preschoolers may be iffy on that statement so I skip the El Pato addition. However, I'm a firm believer in spicy mexican food because come on.

Because it's easy and it's satisfying. So I figured I'd make a vegetarian version, full of colorful vegetables, but still every bit as warm and comforting. I am especially glad to have a simple recipe to make homemade enchilada sauce! You can cook Not so vegetarian enchilada casserole using 4 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Not so vegetarian enchilada casserole

1. You need 3 lb of chicken.
2. You need 1 dozen of flour tortillas.
3. You need 2 lb of grated cheese.
4. Prepare 1 can of jalapeno salsa.

I hate using mystery sauce from the can, and this was so easy and tasted just like I expected it to. Casseroles are among my favorite foods to eat (and least favorite foods to photograph, but that's neither here nor there). But so many of them are full of bacon, chicken, and ground beef. This healthy Vegetarian Enchilada Casserole is a quick and easy weeknight meal.

Not so vegetarian enchilada casserole instructions

1. preheat oven to 375.
2. spray bottom and sides of a 9 X 13 pan with Pam..
3. cook chicken and shred with forks..
4. add chicken and salsa to a large sauce pan and simmer until sauce is reduced by a third..
5. lay 3 tortillas in bottom of the pan.
6. spread 1/3 of chicken over tortillas.
7. spread 1/3 of cheese over the chicken.
8. repeat two more times adding remainder of chicken and cheese to the top layer.
9. place in the oven for 30 minutes or until cheese is golden brown.

Packed full of flavor, this Mexican meal is a lightened up version of a family favorite, so you can enjoy it guilt free! Let casserole rest for a few minutes before serving. Top and garnish with sour cream and/or cojita and/or cilantro Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories. A healthy vegetarian enchilada casserole, filled with quinoa, sweet potatoes, black beans, and cheese. This vegetarian enchilada bake is comfort food that you can feel good Quinoa and black beans provide filling protein in this meatless casserole, so you won't be hungry an hour after dinner.

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