Easiest Way to Prepare Yummy Self-crusting Tempeh and Silverbeet Quiche

Self-crusting Tempeh and Silverbeet Quiche. It's Springtime, so that means my chickens are laying their butts off (hee hee) and the Swiss Chard (aka Silverbeet) is growing like crazy. Smoky Tempeh Quiche with Eggplant Crust. No pastry is involved in this vegan quiche.

This simple Self-Crusting Quiche will practically cook itself! Just mix up your ingredients into a casserole and set it to cook! This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! You can have Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Self-crusting Tempeh and Silverbeet Quiche

1. It's 1 of large onion, chopped.
2. It's 3-4 of garlic cloves.
3. It's 1 tbsp of butter.
4. Prepare 4 of eggs.
5. You need 3/4 tsp of salt.
6. You need of black pepper.
7. Prepare 1 cup of milk.
8. Prepare 1/2 cup of self-raising flour.
9. It's 1 block of tempeh.
10. It's 1 of large bunch of silverbeet.
11. You need 1 cup of grated cheese.

Serve with some tomato chutney for a delicious breakfast that the family will love! Self Crusting Quiche recipe: Try this Self Crusting Quiche recipe, or contribute your own. Löydä HD-arkistokuvia ja miljoonia muita rojaltivapaita arkistovalokuvia, -kuvituskuvia ja -vektoreita Shutterstockin kokoelmasta hakusanalla Scrumptious Raw Quiche Green Silverbeet Vegan. Tuhansia uusia ja laadukkaita kuvia joka päivä.

Self-crusting Tempeh and Silverbeet Quiche step by step

1. Cook the onion and garlic in butter until tender..
2. Add chopped silverbeet and cook until wilted. Cool..
3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed..
4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese..
5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre..
6. Leave to stand for 5 minutes after removing from the oven, before turning out..

Exotic "silverbeet," for example, is just Swiss chard, which is at any supermarket. Chard has any number of names aside from chard and silverbeet, because of its long history and widespread use. In English alone, food historian Clifford Wright lists white beet, strawberry spinach, seakale beet, leaf. I served this quiche recipe at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled crustless quiche—and he was one of them!

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