How to Make Perfect Lentils, spinach and herb salad

Lentils, spinach and herb salad. Add the tomatoes, lentils, basil, parsley, and mint to the pan and stir to combine. This salad of lentils with roasted butternut squash, carrots, and onions gets plated over a bed of creamy, lemon-scented Greek yogurt—so with each bite, you get the flavors of sweet caramelized veggies, earthy-nutty legumes, and tangy yogurt.. The spinach will lose its vibrant color, though, so either add it.

Shrimp Kebabs with Lentil-Herb Salad These lentils get a double-dose of flavor; they're infused with fresh garlic during the cooking process and they're tossed with fresh herbs and smoky cumin. Add lentils, herbs, nuts, and dressing to skillet with carrots and onions. Transfer to serving bowl and serve immediately. You can have Lentils, spinach and herb salad using 8 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Lentils, spinach and herb salad

1. You need 3 cup of lentils cooked.
2. You need 2 clove of garlic.
3. You need 1 cup of spinach.
4. It's 1 tbsp of parsley.
5. Prepare 1 tbsp of basil.
6. Prepare 1 tbsp of mint.
7. Prepare 1 tbsp of extra virgin olive oil.
8. You need 1/2 tsp of lemon juice.

Place the lentils in a bowl and mix in the spinach, basil, parsley, and garlic. Squeeze the lemon into the lentils (mindful to omit the seeds), mix, and then fold in the yogurt. Mix again, and then pour in the olive oil, stirring, as you do, to combine. This Spiced Herbed Lentil Salad with Avocado is a lip smacking salad infused with eastern flavors and loaded with protein, fiber, healthy fats and robust nutrients!

Lentils, spinach and herb salad instructions

1. Saute the garlic in the oil until tender..
2. Chop spinach and herbs, then add to lentils. Salt to taste..
3. Stir and cook until warmed through..
4. Add the lemon juice, salt and pepper to taste..
5. *Cooking your own green lentils: 1 1/2 dried green lentils. Wash dried lentils..
6. Put lentils and twice the proportion water into a saucepan..
7. Cook 20-30 minutes over medium-high heat, then reduce the heat to maintain a very gentle simmer..
8. When tender, ready! Nice side salad..

Other flavorful and filling salads we like are Kale Quinoa Salad with Lentils and Mediterranean Chickpea Salad. The herb vinaigrette lifts everything up here, with dill, chives, and a little spicy mustard - perfect for picnics and barbecues. Whisk together remaining lemon juice and olive oil. Add salt and pepper to taste and toss with the spinach. Line a platter or wide bowl with the spinach, top with the rice and lentils, garnish with sliced radishes, and serve.

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