How to Cook Perfect Healthy Macrobiotic Vegetable Gyoza

Healthy Macrobiotic Vegetable Gyoza. Crispy pan-fried Vegan Gyoza (Jiaozi) are Japanese Vegetable Dumplings, also called Potstickers. They're made of simple Homemade Dumpling Wrappers and filled with healthy veggies. This recipe is fairly easy and includes step-by-step instructions.

Or you can use refrigerated wonton wrappers from the produce section. Great recipe for Healthy Macrobiotic Vegetable Gyoza. I attempted to make tasty meat-free gyoza and came up with this recipe. You can cook Healthy Macrobiotic Vegetable Gyoza using 13 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy Macrobiotic Vegetable Gyoza

1. Prepare 30 of Gyoza wrappers.
2. It's 2 of Koya-dofu (freeze-dried tofu).
3. It's 5 of leaves Cabbage.
4. It's 1 of knob Ginger.
5. You need 15 cm of Green onions or scallions.
6. Prepare 1 of Spring onions or scallions.
7. It's 70 grams of Maitake mushrooms.
8. You need 1 of large, King oyster mushroom.
9. It's 1 tbsp of ●Soy sauce.
10. You need 2 tbsp of ●Sesame oil.
11. You need 1 tsp of ●Beet sugar.
12. It's 1 tsp of ●Vegetarian Chinese stock powder (optional).
13. You need 1 tsp of at a time ★Plain flour (dissolved in water) to finish pan frying.

Without using any meat, you can make tasty gyoza. The outsides are crispy and the insides are soft and mild-flavoured. These Japanese Dumplings are made with lots of vegetables. Gyoza is easy to make and is absolutely delicious.

Healthy Macrobiotic Vegetable Gyoza instructions

1. Soak the koya-dofu in water to rehydrate. Put the cabbage into a food processor to chop. Transfer the chopped cabbage into a bowl. Sprinkle with salt (not listed in the ingredients) and leave to sit for 20 minutes. Squeeze out the water from the cabbage..
2. Pulse the koya-dofu in your food processor, transfer to a separate bowl, and set aside..
3. Put the green onions, spring onions, king oyster mushroom, and maitake mushrooms into a food processor and chop finely. Grate the ginger..
4. Combine the ingredients from Steps 1, 2, and 3 with ● seasonings in a bowl and mix well. Wrap the mixture with gyoza pastries and pan fry..
5. [Tips for frying:] Heat some sesame oil (not listed in the ingredients) and arrange the gyoza in circle. Fry over medium heat for 4 to 5 minutes. Agitate the frying pan occasionally..
6. After the bottom of the gyoza has browned, drizzle over a slurry of 50-60 ml water and 1 teaspoon ★ plain flour. Cover with a lid and reduce the heat to low. Continue to fry for about 3 minutes..
7. Uncover the lid and turn the heat to high. Evaporate the water and cook until crispy. The gyoza with crispy bits are done..
8. This packet of Chinese stock powder is vegetarian, but if you can't find it, simply omit it..

Using the gyoza skins, make half moon dumplings keeping the bottom flat. In a hot non-stick pan, coat with oil and place dumplings. Now every vegetable is chopped and in the bowl, add a couple of pinches of salt and mix well with your hands. If you like Chinese dumplings, these vegetarian pot stickers will blow your mind!! They are very easy to make (contrary to what people may think) and dumpling skins are available even in Western supermarket now.

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