Recipe: Delicious Black Bean & Avocado Burgers

Black Bean & Avocado Burgers. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike.

These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal! They come together quickly and easily, and you will. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. You can cook Black Bean & Avocado Burgers using 25 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Black Bean & Avocado Burgers

1. It's of Black Bean Patties.
2. It's 15 1/2 oz of can of black beans, rinsed.
3. You need 3 clove of fresh garlic.
4. You need 8 each of jalapeño slices.
5. Prepare 1 cup of bread crumbs.
6. You need 2 of eggs.
7. You need 2 tsp of onion powder.
8. Prepare 2 tsp of cilantro.
9. You need pinch of ground red pepper (cayenne).
10. It's pinch of red pepper flakes.
11. Prepare dash of salt.
12. Prepare dash of ground black pepper.
13. It's 1 tsp of lime juice.
14. Prepare 4 tbsp of olive oil, extra virgin.
15. You need 4 slice of pepper jack cheese.
16. You need of Avocado Spread.
17. It's 1 each of Avocado.
18. It's 1/2 tbsp of lemon juice.
19. Prepare 1 tbsp of mayonnaise.
20. You need of Sammich & Fixins.
21. You need 8 each of bread slices.
22. You need 4 of tomato slice.
23. Prepare 4 of leaf of lettuce.
24. Prepare 8 of slice of onion.
25. You need 4 of dollop of salsa.

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. This hearty black bean soup is what you need on a cold and dreary day! Made with ham shanks, sweet potatoes, bell pepper, onion, cumin, and chili. No need to soak your beans!

Black Bean & Avocado Burgers step by step

1. You will need:.
2. Rinse black beans and split half into a large mixing bowl..
3. For the second half of black beans- crush using a mortar & pestle or food processor..
4. Add to the mixing bowl..
5. Crush the garlic cloves and red pepper flakes and add to mixing bowl.
6. Crush the jalapeño slices and add to mixing bowl..
7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl..
8. Preheat skillet on low-medium heat and add olive oil..
9. Mix patty mixture well until you have a smooth and pliable consistency..
10. Form into 4 equal and flat patties..
11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat..
12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well..
13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!.
14. Repeat this with the rest of the patties until complete. Serve and enjoy!.

You can make a fresh pot of chickpeas, black beans, navy beans, or white beans in the Instant Pot in about an hour. The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestion and the regulation of the body's blood sugar levels. Black beans can be beneficial for various nervous system functions, can reduce the chances of birth defects, neutralize the negative effects of sulfites, and even. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano.

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