How to Prepare Tasty Self-crusting Tempeh and Silverbeet Quiche

Self-crusting Tempeh and Silverbeet Quiche. Smoky Tempeh Quiche with Eggplant Crust. No pastry is involved in this vegan quiche. Thick sturdy slices of eggplant are used to encase the filling in lieu of a crust.

This simple Self-Crusting Quiche will practically cook itself! Just mix up your ingredients into a casserole and set it to cook! A Self Crusting Quiche that is thrown together and practically cooks itself, makes dinner a whole lot simpler and everyone is guaranteed to rave about it. You can cook Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Self-crusting Tempeh and Silverbeet Quiche

1. You need 1 of large onion, chopped.
2. Prepare 3-4 of garlic cloves.
3. It's 1 tbsp of butter.
4. You need 4 of eggs.
5. You need 3/4 tsp of salt.
6. It's of black pepper.
7. It's 1 cup of milk.
8. It's 1/2 cup of self-raising flour.
9. It's 1 block of tempeh.
10. You need 1 of large bunch of silverbeet.
11. You need 1 cup of grated cheese.

This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! Serve with some tomato chutney for a delicious breakfast that the family will love! Self Crusting Quiche recipe: Try this Self Crusting Quiche recipe, or contribute your own. Tempeh is made with whole, fermented soy beans, so it's very dense, has a seedy texture, and is a little funky when raw.

Self-crusting Tempeh and Silverbeet Quiche instructions

1. Cook the onion and garlic in butter until tender..
2. Add chopped silverbeet and cook until wilted. Cool..
3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed..
4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese..
5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre..
6. Leave to stand for 5 minutes after removing from the oven, before turning out..

To get nice and tender, tempeh needs a bit more Crumbled tempeh makes for a ground meat substitute that's dense and nutty—perfect for earthy vegetarian tacos or sloppy Joes. Löydä HD-arkistokuvia ja miljoonia muita rojaltivapaita arkistovalokuvia, -kuvituskuvia ja -vektoreita Shutterstockin kokoelmasta hakusanalla Scrumptious Raw Quiche Green Silverbeet Vegan. Tuhansia uusia ja laadukkaita kuvia joka päivä. Vegan quiche with a creamy and cheesy 'ricotta and spinach' filling, caramelised onions and a pumpkin crust. It has a naturally-sweet pumpkin pastry and a silverbeet 'ricotta' tofu filling.

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