Recipe: Yummy Tofu & tomato for vegan

Tofu & tomato for vegan. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Tofu and Rice Stuffed Peppers, Tofu Nuggets, Ultimate Tofu Breakfast Burrito Bowls, Vegan Sweet and Sour Meatballs, Brown Rice Buddha Bowl This easy recipe is great for "tofu beginners." For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel.

My name is Tofuu or Joe and this is my video! I bet you're incredibly thrilled about finding such an amazing channel, but don't freak out yet! ^o^ You have to click that subscribe button first. Stinky tofu is another type of soft tofu fermented in a vegetable and fish brine. You can cook Tofu & tomato for vegan using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients of Tofu & tomato for vegan

1. It's 1 cup of tofu cutting small piece.
2. It's 1 cup of tomatoes.
3. Prepare 1 cup of 1 mushroom.
4. Prepare 1 of green onion.
5. You need 2 of asparagus.

Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. It can be barbecued, mashed, or crumbled and added to salads. Firm tofu can also be scrambled. Soft tofu is used in foods that are blended like salad dressings, dips, and soups.

Tofu & tomato for vegan step by step

1. Prepare tofu, mushroom, green onion, tomatoes as the picture..
2. First Fry tofu on a pan. It takes only 10 minutes. (pls use two different pans to cook).
3. Then put green onion on the other pan with vegetable oil in 3 minute. Pls watch it to make sure oil not burning. Add tomatoes into this pan, add mushroom and asparagus. Put the tofu into this pan. Add 3 tsp of soy sauce. Then add 1/2 cup of warm water into the pan. If you don’t eat vegan, you can use oyster sauce instead of soy sauce. It is more tasty. If you use soy sauce, pls mix 1 tsp of all purpose flour with cool water. Then add this liquid into the pan to make sticky..
4. It is ready to eat..

Silken tofu is an undrained, unpressed Japanese-style tofu. It has the highest water content of all tofu types. Tofu comes in different degrees of firmness: silken, soft, firm, and extra-firm. Silken is best for blending into smoothies and desserts, as well as in Japanese miso soup. Soft is ideal for heartier soups and stews, and firm and extra-firm stand up well to stir-frying, deep-frying, and baking.

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