How to Cook Yummy Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipasto Salad. Mediterranean Tuna Antipasto Salad Mediterranean Tuna Antipasto Salad. Add salad greens; toss to coat. Top each with the tuna salad.

This salad is served on a bed of fresh greens which helps keep the carbohydrates out of the recipe. Be the first to write a review. Toss salad greens, garbanzo beans, black olives, artichoke hearts, tuna, shell pasta, cucumber, and tomato together in a large bowl. You can cook Mediterranean Tuna Antipasto Salad using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Mediterranean Tuna Antipasto Salad

1. Prepare 1 of 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed.
2. You need 2 of 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note).
3. Prepare 1 large of red bell pepper, finely diced.
4. It's 1/2 cup of finely chopped red onion.
5. You need 1/2 cup of chopped fresh parsley, divided.
6. You need 4 tsp of capers, rinsed.
7. Prepare 1 1/2 tsp of finely chopped fresh rosemary.
8. Prepare 1/2 cup of lemon juice, divided.
9. You need 4 tbsp of extra-virgin olive oil, divided.
10. Prepare 1 of Freshly ground pepper, to taste.
11. Prepare 1/4 tsp of salt.
12. You need 8 cup of mixed salad greens.

Toss salad with salad dressing immediately before serving. Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne. Tuna Recipes Salad Recipes Healthy Recipes Easy Recipes Chickpea Recipes Chickpea Salad Summer Recipes Dinner Recipes Amazing Recipes.

Mediterranean Tuna Antipasto Salad step by step

1. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper..
2. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl..
3. Add salad greens; toss to coat..
4. Divide the greens among 4 plates. Top each with the tuna salad..

Capers, red onion and fresh herbs give canned tuna and beans a light, fresh taste. Here we serve the tuna salad on a bed of greens. It also works well stuffed into a pita for a sandwich. Give it some extra kick with a pinch of crushed red pepper or cayenne. Learn how to cook great Mediterranean tuna antipasto salad for two.

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