Recipe: Appetizing Chickpea and vegetable soup - vegan

Chickpea and vegetable soup - vegan.

You can cook Chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook it.

Ingredients of Chickpea and vegetable soup - vegan

1. Prepare 2 tablespoons of olive oil.
2. You need 3 of carrots, chopped.
3. It's 3 sticks of celery, chopped.
4. It's 1 of onion, peeled and chopped.
5. You need 1 of garlic clove, peeled and crushed.
6. It's of Salt and pepper.
7. It's 1 tbsp of Lebanese 7 spice or baharat or ras el hanout.
8. You need 1/2 tsp of ground cinnamon.
9. Prepare 1/2 tsp of ground turmeric.
10. It's 1 tsp of ground cumin.
11. Prepare of anything from a pinch to 1/2 tsp chilli flakes depending on taste.
12. Prepare 1 litre of vegan/ veggie stock.
13. You need 1 can of /400g chopped tomatoes.
14. Prepare 1 of can/ 400g chickpeas, drained and rinsed.
15. It's 1/3 cup of red lentils, rinsed and drained.
16. You need of Juice of 1/2 lemon.
17. Prepare of Parsley or coriander to garnish.

Chickpea and vegetable soup - vegan instructions

1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften..
2. Add the spices, stir through and cook for a minute or two..
3. Add the stock and tomatoes. Bring to the boil..
4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes..
5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!.

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