How to Prepare Perfect Elle Jay's sweet potatoe delight with vegetarian option

Elle Jay's sweet potatoe delight with vegetarian option. Great recipe for Elle Jay's sweet potatoe delight with vegetarian option. By using our services, you agree to our Cookie Policy and. * Please use only your own original photos. We are getting ready for the Thanksgiving orders of Delightful Sweets desserts.

See more ideas about Food recipes, Vegetarian recipes and Food. These sweet potato rotis also keep well in an airtight container for the next day. Reheating them on a tawa or skillet brings their softness back. You can cook Elle Jay's sweet potatoe delight with vegetarian option using 18 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Elle Jay's sweet potatoe delight with vegetarian option

1. You need of seasonings.
2. It's 2 tbsp of chinese five spice.
3. It's 2 of bay leaves broken in half.
4. Prepare 2 clove of of garlic.
5. You need 1 of chili flakes or scotch bonnet to taste.
6. Prepare 1 of seasoned salt to taste.
7. Prepare 1 of paepper to taste.
8. Prepare 3 large of sweet potatoes peeled (optional) cubed into 1 inch cubes.
9. You need 1 small of sweet onions.
10. You need 3 of (optional) stalks of green onions.
11. You need 1 of zucchini halved the and then cut in to medium slices.
12. Prepare 1 of yellow squash halved and then cut in to medium slices.
13. Prepare 1/4 cup of of golden raisins.
14. It's 6 of sweet baby bell peppers sliced.
15. You need 1 of olive oil.
16. You need 1/2 cup of water.
17. It's 1 cup of couscous cooked according to directions.
18. Prepare 1 of lb. ground turkey optional obviously omit or sub for tofu for vegitarian option (meatless ground beef might be an interesting sub).

They go well with sweet as well as savoury fillings. Delicious, fresh, healthy, and naturally vegan and gluten free. These are sweet and full of good nutrients. Made with sweet potatoes, flour and oats with just a little sweetness and flavouring added, these Potato Cakes are super easy to make, you can be stuffing them into your mouth within the hour and because they're so small and minimal ingredients they're great for kids.

Elle Jay's sweet potatoe delight with vegetarian option instructions

1. heat pot add enough olive oil to lightly cover the bottom of the pot I use a dutch oven on the stove top.
2. add onions zucchini,squash,garlic and spices NOT THE BAY LEAVES OR THE RAISINS add seasoned salt and pepper to taste I do not measure but do what works well for you.
3. let's cook down for 2 to 3 minutes while stirring.
4. add sweet potatoes and let them cook in the oil for 5 to 6 minutes stir every other minute.
5. add 1/2 cup of water and let sweet potatoes soften while you begin to brown your meat.
6. in a separate pan add ground beef and bay leaves seasoned salt and pepper to taste,and brown your meat.
7. in a separate pot cook 1 cup of couscous according to the directions.
8. after sweet potatoes have softened add ground turkey and couscous and raisins now you have a wonderful ethnic inspired dish to share with others it is ok if all the water and or oil is not fully absorbed the couscous will absorb the rest.
9. happy eating!!!!.

For all the cheese or added ingredients we may throw on them, sweet potatoes by themselves are incredibly nutritious. In fact, sweet potatoes are one of the best natural sources of beta-carotene. Specializing in fresh seafood, steaks and fine wine at reasonable prices. Our story is rich in history. The rice in this recipe will keep you full and is super good for you, combined with the nutrients of the sweet potato and the delicious cheesy goodness on top, it's a real treat.

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