Recipe: Tasty Ethiopian black eyed beans stew (vegan)

Ethiopian black eyed beans stew (vegan). Meanwhile, in a large saucepan, melt the butter. Vegan black-eyed bean stew has been a staple in our household. Being another popular African meal, my mum used to make it for our family regularly.

Ethiopian black eyed beans stew (vegan) Be sure to watch the quick video for how to make it below. I love this Greek vegan black-eyed peas recipe so much because: it comes together in a flash, uses only one pot (talk about easy clean-up!) and is filled with loads of fiber and nutrition from black-eyed peas and loads. All pictures have the recipe link in the description. You can cook Ethiopian black eyed beans stew (vegan) using 18 ingredients and 9 steps. Here is how you cook that.

Ingredients of Ethiopian black eyed beans stew (vegan)

  1. Prepare 1 tbsp of paprika.
  2. It's 1 tbsp of ginger powder.
  3. You need 1 tbsp of & 1/2 of Yellow Ras el Hanout.
  4. It's 1 tbsp of turmeric powder.
  5. You need to taste of Cayenne pepper powder.
  6. You need to taste of Black pepper.
  7. Prepare 1 of medium onion.
  8. You need 3 of gloves of garlic.
  9. You need 2 of medium sweet potatoes.
  10. You need 1 of red bell pepper.
  11. You need 1 handful of coriander.
  12. Prepare 1 tin of coconut milk.
  13. Prepare 500 g of black eyed beans.
  14. Prepare 1 squeeze of Agave syrup.
  15. It's 2 of vegetable stocks cubes.
  16. You need 1 of drizzle of olive oil.
  17. It's of I didn’t add okra this time but it tastes lovely with it ๐Ÿ˜‹.
  18. You need of Pro tip: mash a couple of sweet potatoes to make the stew thicker.

For a list, see Recipe index by Label here, under main course:India. This month I am loving all things Black eyed pea after a lot of chickpea obsession all through december. You can use different variety of beans of your choice to make this sauce, i use kidney beans this time and it worked perfectly. Last night I made a new dish to go along with the Berberรฉ Stew.

Ethiopian black eyed beans stew (vegan) step by step

  1. Place all the ingredients together.
  2. Place Drizzle of olive oil into a pan, pre heat then add onions. Cook onions until the are semi cooked.
  3. Once onions are semi cooked, add spices and agave nectar and cook for another another 2 minutes.
  4. Add tomatos and cook for another 2 -3 minutes.
  5. Add red pepper and cook for another 2 - 3 minutes.
  6. Add sweet potatoes and cook for another 2 - 3 minutes.
  7. Add the coconut milk to the above and cook on gas mark 6 until it starts boiling, once it starts boiling reduce heat to gas mark 4 and leave for 20 minutes. Stir every 5 minutes..
  8. Add the black eyed beans, coriander, stir and leave for another 15 minutes. Be mindful to stir every couple of minutes so it doesn’t burn..
  9. Serve along with rice and decorate with couple of pumpkin seeds, coriander and spring onion..

I had fresh green beans, so I decided on Ethiopian Green Beans and Potatoes. Vegan burgers can be made from a wide variety of plant-based combinations of ingredients, and are surprisingly easy to make as well as delicious. For those with busy schedules, vegan burger patties can made in made ahead in large quantities […] Black eyed peas and spinach stew is a wholesome meal that is flavorful, hearty and healthy. It's one of the dish to make when you are craving comfort food. The creamy texture of the beans balances well with smoky flavors and spiciness of the seasoning.

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