Recipe: Perfect Vegan Breakfast Nut Bars

Vegan Breakfast Nut Bars. Fast Bar® is formulated to support intermittent fasting goals and a healthy lifestyle. Our bar features a blend of ingredients at scientific portions of macro & micronutrients. Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free.

It always depends on someone's current diet and what adjustments they are open to make! Keeping your oat bars vegan already eliminates the potential butter, eggs and honey. The Best Vegan Nut Bars Recipes on Yummly You can have Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Vegan Breakfast Nut Bars

1. Prepare of Dry Ingredients.
2. You need 3 cups of mixed chopped nuts and seeds.
3. It's 1 cup of mixed dried fruits.
4. It's 1 cup of dried coconut.
5. You need 1 cup of whole oats.
6. Prepare 1/4 cup of linseeds or 1/4 cup linseed flour.
7. It's of Wet Ingredients.
8. You need 1/5 cup of chia mixed with 1/2 cup water.
9. It's 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
10. It's 1 tsp of cinnamon, 1 tsp vanilla essence.
11. You need 1/2 cup of peanut butter.
12. It's 1/3 cup of coconut oil.

Moroccan-style Stuffed Butternut With Barley [vegan], Fruit-and-nut Breakfast Bars, Homemade Fruit & Nut "kind Bars" Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. But you can easily just use more nuts or seeds instead if you prefer. Perfect for grab & go breakfasts or for stuffing into lunch-boxes! Great recipe for Vegan Breakfast Nut Bars.

Vegan Breakfast Nut Bars instructions

1. Mix dry ingredients in bowl..
2. Combine chia with water and let sit to form gel.
3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
4. Mix wet ingredients thoroughly through dry ingredients..
5. Press into tray greased with olive oil or lined with baking paper as you prefer..
6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
8. Store in freezer.

This recipe is packed full of both quick and sustained energy for a convenient grab and go breakfast or pick me up snack. I like to make with chopped macadamias, hazelnuts, almonds, cashews, pepitas, sunflower seeds, and sesame. Made of oats, mixed nuts and fruit, our supremely healthy BOSH! Bars are an absolute favourite at BOSH! These homemade granola bars make a great snack and, if you make them ahead of time on the weekend, then you can make enough to see you through the working week.

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