How to Prepare Tasty Mushroom avocado toast (vegan)

Mushroom avocado toast (vegan). Remove the mushrooms from the heat. Mash ¼ avocado onto each slice of toast. Place ¼ of the cooked mushrooms on top of each slice of avocado toast.

Unlike butter, it has monounsaturated and polyunsaturated fatty acids, which have a beneficial effect on cholesterol and the cardiovascular system. If you're adding avocado toast to your weekly meal prep, remember you can cross-utilize the ingredients. Prep extra sauteed mushrooms and tempeh to add to vegan breakfast tacos or smashed avocado to go on a hearty vegan sandwich. You can cook Mushroom avocado toast (vegan) using 5 ingredients and 1 steps. Here is how you cook it.

Ingredients of Mushroom avocado toast (vegan)

1. Prepare 1 of avocado.
2. It's 1 handful of fresh mushroom.
3. Prepare 1 clove of garlic.
4. You need 1 dash of black pepper.
5. Prepare 1 dash of oregano.

Line a baking tray with parchment paper. Add the sesame oil, maple syrup, soy sauce, rice vinegar, crushed garlic, garlic powder, ginger powder and cayenne pepper to a mixing bowl or measuring jug and whisk together. In a skillet, heat some oil and add sliced mushrooms. Grab your favorite bread, slice up an avocado, and saute some mushrooms.

Mushroom avocado toast (vegan) step by step

1. Avocado with garlic, black pepper, mushroom sautéed with oregano and baked sweet potato on the side.

This recipe is packed with flavor, healthy fats, and is cheap to make. I throw in some nutritional yeast to round out that. That's where this mushroom avocado toast comes into play. I'm a big fan of eggs at breakfast—they're fast to cook, super satisfying (high in protein and fat), and delicious on toast, tacos, and grain bowls. Chestnut mushrooms that have been stir-fried in vegan butter, cayenne, paprika, and turmeric top creamy mashed avocado on toast.

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