Recipe: Delicious Vegetarian Tikka Masala

Vegetarian Tikka Masala. Even meat eaters will enjoy this vegetarian tikka masala. It has all of the same great spices and flavors and is super hearty and filling thanks to the veggies and chickpeas. Tips for Making Vegetarian Tikka Masala.

Add the onion, ginger, and garlic and stir to coat. In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. You can have Vegetarian Tikka Masala using 16 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Vegetarian Tikka Masala

1. You need 2 tbsp. of olive oil.
2. Prepare 1 of large yellow onion, diced.
3. It's 1 tbsp. of peeled and finely chopped ginger.
4. It's 3 cloves of garlic, minced.
5. You need 2 tbsp. of garam masala.
6. You need 2 tsp. of ground coriander.
7. You need 1 tsp. of paprika.
8. It's Pinch of cayenne pepper.
9. It's 1 1/2 tsp. of salt.
10. You need 2 tbsp. of tomato paste.
11. Prepare 1 of small head of cauliflower, cut into bite-sized florets.
12. You need 1 lb. of carrots, peeled and cut.
13. It's 1 (15 oz.) of can crushed tomatoes.
14. It's 1 cup of low-sodium vegetable broth.
15. Prepare 1 cup of frozen peas.
16. You need 1 cup of heavy cream.

Serve with steamed brown rice for a healthier take on a classic takeout dish. Vegetarian Tikka Masala (cauliflower or gobi masala) is the perfect Indian dish for vegetarians and meat-eaters alike. There's so much flavor in this Indian cauliflower recipe! Cauliflower Tikka Masala is such an amazing dish.

Vegetarian Tikka Masala instructions

1. Heat the olive oil in a 12-in. Skillet over medium heat until simmering. Add the garam masala, coriander, paprika, cayenne pepper, and salt. Stir occasionally until the onion is softened (about 10 min.) Add the tomato paste, stir, and cook for 1 min..
2. Add the cauliflower and carrots; stir well to coat with spices. Add the crushed tomatoes and broth; stir to combine. Bring to a boil. Reduce the heat to low, cover, and simmer until the vegetables are just tender (about 20-25 min.).
3. Stir in the peas and cream; simmer uncovered. Stir occasionally until thickened (about 10-15 min.).

It's pieces of roasted cauliflower mixed into a tomato-based curry. This lusciously creamy #vegan tikka masala #recipe is loaded with plant-based ingredients and the perfect easy and healthy ethnic recipe to feed a crowd. #asparagus #dietitian Click To Tweet Top Desi~licious Tips For Making The Best Tikka Masala Recipe. For the tikka masala sauce, use coconut cream. This results in a lusciously creamy consistency. This vegan Paneer Tikka Masala recipe is full of flavor.

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