Recipe: Yummy Vegetarian black bean soup

Vegetarian black bean soup. Save On Healthy Food, Vitamins, Supplements, Personal Care and More at Vitacost®! Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt.

Place the beans in a saucepan and cover with water. Vegan Slow Cooker Black Bean Soup A bowl of this easy Vegan Black Bean Soup is the perfect weeknight meal! This slow cooker recipe requires little prep and is full of plant-based protein. You can cook Vegetarian black bean soup using 13 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Vegetarian black bean soup

1. You need of Soup.
2. You need 2 can of 15 oz each black beans.
3. It's 2 tbsp of olive oil.
4. It's 1 medium of Spanish onion chopped.
5. Prepare 3 clove of garlic chopped.
6. You need 1 1/2 tbsp of cummin.
7. Prepare 1 tbsp of chili powder.
8. Prepare 1 can of 15oz chopped tomatoes with chili's unstrained.
9. You need 3 cup of vegetable stock.
10. Prepare of Garnish.
11. You need 1 cup of rice cooked as directed.
12. Prepare 1 tbsp of sour cream (garnish).
13. It's 1 pinch of Shredded cheese (for garnish).

In a large soup pot, heat oil. Add in garlic, onion, red peppers, celery, celery leaves and carrots. Add water, bay leaves, canned tomatoes, salt, pepper, cumin, oregano and cilantro. It's made with simple ingredients like onion, garlic, carrot, tomato sauce and black beans but still full of flavour and nutrition.

Vegetarian black bean soup step by step

1. Using a pot Sautee chopped garlic and onion in olive oil until sweated out and translucent.
2. while sautéing puree one can of beans in blender or food processor.
3. add cummin and chili powder to onions and garlic and stir letting cook for about a minute to release flavors and aromas.
4. add can tomatoes stir and bring to a boil for a minute.
5. stir in pureed beans and 2nd can of beans.
6. add 3 cups vegetable stock, stir and simmer for 20 mins.
7. put scoop of cooked rice into bowl and top with soup.
8. Garnish with cheese of choice (I use Mexican blend) and sour cream.
9. This is a quick meal. 5 minutes to prep 30 mins cooking.

Add some avocado and this creamy but hearty vegan soup makes the perfect meal. As always, this soup is dairy free and vegan. It is also oil free and packed with protein, fiber, folate, B vitamins, vitamin C and iron. If you give this easy black bean soup recipe a try, please come back and leave me a comment below with your feedback. I ended up with a tri-bean (kidney/black/pinto) soup made with water and with toasted corn tortilla strips, smoked sun-dried tomatoes and vegan sour cream for toppings.

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