Recipe: Appetizing Vegan Poke Bowl

Vegan Poke Bowl. Vegetable harvest bowls built on farm-frozen, organic fruits and vegetables. Get back to good habits with vegetable harvest bowls by Daily Harvest. There are so many ways to make a great vegan poke bowl!

This poke bowl, however, is an easy healthy vegan recipe option in place of the more "traditional" poke. Poke bowls are a great healthy option for lunch or dinner. This vegan version is made with tofu, cubed up, pan fried and tossed in a delicious sesame sauce. You can have Vegan Poke Bowl using 15 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Vegan Poke Bowl

1. It's Cup of cooked rice.
2. It's 1/2 cup of cooked Quinoa.
3. You need 1 Tablespoon of edame beans.
4. You need 2 of red radish.
5. It's of thinly sliced red cabbage.
6. It's 1 table spoon of miso paste.
7. You need 2 tsp of sweet light soy.
8. Prepare 1 tsp of sesame oil.
9. It's 2 of table spoons of rice wine vinegar.
10. It's 1/2 of of small white onion.
11. You need 1 of sliced spring onion.
12. It's 4 of Shitake Mushrooms.
13. Prepare 1/2 of avocado.
14. You need 1 tsp of sugar.
15. It's 1 tsp of black sesame seeds.

How to make a vegan poke bowl. I've never had a "real" poke bowl with fish since they got super trendy after I went vegan, but I have had the most delicious vegan poke bowls that inspired this recipe. How To Make Vegan Tofu Poke Bowls. Press the tofu: Start with gently pressing the tofu, using firm or extra-firm tofu.

Vegan Poke Bowl instructions

1. Thinly slice all the veg and apart from the Spring onion and avocado cover with the vinegar and a sprinkle of sugar for a light pickle.
2. Mix together the rice and quinoa, this is the base of your Poke Bowl.
3. In a shallow pan add the miso paste and cook the Mushrooms slowly, they will cook gently and will have a nice thick sauce from the miso, once soft add to your poke, if the Miso get to thick you can add a little water and continue until the mushrooms are soft and cooked through..
4. The avocado rose. little fancy but easy to achieve. the spoon hack helps to get the flesh out in one scoop, slice as thin as you can then fan out. then roll.
5. Add all your other ingredients now to the bowl, remembering to drain the pickled veg. top with your avocado rose and sprinkle with the sesame seeds.
6. Your dressing is the Soy and sesame, add to taste, remember you can add more but not take it out,.

To do this, drain tofu, place it on its side, and cut lengthwise down the center. I first saw poke bowls when I was in LA looking at wedding venues. I was trying to eat really healthy at the time to get ready for my big day, so I was super excited when I found a little cafe specializing in these nutrient dense meals. While I am a huge personal fan of sashimi fish, I totally get that a lot of my friends are not so on board. Some are pregnant, some are vegan, and some are just.

Tweet

Subscribe to receive free email updates: