Recipe: Yummy Tofu/Veggie Sandwich (Lactose intollerant frendly)

Tofu/Veggie Sandwich (Lactose intollerant frendly). Tofu/Veggie Sandwich (Lactose intollerant frendly) its alot cheaper to make sandwiches then buy them at the store, and ya know exactly whats in them too.. I found the original recipe on the soy chocolate milk carton. i made this Lactose intollerant friendly and treenut allergy safe by omitting the almonds, and substituting with Lactaid ice. Tofu/Veggie Sandwich (Lactose intollerant frendly) its alot cheaper to make sandwiches then buy them at the store, and ya know exactly whats in them too.

By ingredients, this recipe is dairy-free / non-dairy, egg-free, tree nut-free, vegan, plant-based, and vegetarian. For gluten-free Thai peanut veggie sandwiches, use your favorite gluten-free baguette or rolls and swap wheat-free tamari for the soy sauce. Most brands of hoisin sauce are both gluten-free and vegan, but check the label to confirm. You can cook Tofu/Veggie Sandwich (Lactose intollerant frendly) using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Tofu/Veggie Sandwich (Lactose intollerant frendly)

1. It's 2 slice of rasin bread.
2. You need 2 slice of Melissa's extra firm tofu.
3. It's of Tomato slices.
4. It's of Pickle slices.
5. It's 1 of Napa Cabbage Leaf.
6. You need of basil.
7. Prepare of GoVeggie! Vegan Grated Parmesan Style Topping.
8. It's of Optional.
9. Prepare 1 tbsp of RealLemon Juice.
10. Prepare 1 tsp of Earthbalance extra virgin olive oil vegan butter.

I want to be able to assemble the sandwiches in the morning and serve them chilled or at room temperature throughout the day. Sent by Aravis Editor: One of our all-time favorite vegetarian (actually, vegan!) sandwiches is our "Chickpea of the Sea." Take a look: • A Tunafish Recipe for Vegetarians: Chickpea of the Sea Readers, what are your favorite vegetarian and non-dairy sandwiches? This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Go Dairy Free is the leading website for information on the dairy-free diet.

Tofu/Veggie Sandwich (Lactose intollerant frendly) step by step

1. Tofu prep: Slice tofu and press for 45 minutes (to get the excess water out)..
2. Heat pan. Add Earthbalance butter to pan. Add tofu slices and RealLemon Juice (to marinate it in as it cooks, instead of marinating for hours). Cook both sides until lightly brown. When cooked, remove from heat. *if cooking more then one pan of Tofu, then repeat step 2.*.
3. Slice up tomato, and napa cabbage. Set aside.
4. On the bread, start stacking the tofu, tomato, basil, pickles, parmesan topping, and napa cabbage leaf in any way you like :D.. and put the other bread slice on the top..

We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Find a variety of vegetarian, dairy-free (ovo-vegetarian) recipes here! These recipes are perfect for lactose-intolerant vegetarians who eat eggs. NOTE: Some of the recipes below require minor adjustments to be made dairy free, so check the recipe notes for details. Wee willy winkie - vegan sausages with HP sauce and lettuce (hot or cold option).

Tweet

Subscribe to receive free email updates: