Recipe: Delicious Refried Beans Vegetarian and Vegan

Refried Beans Vegetarian and Vegan. Plus, these beans are healthy, vegan and gluten free. In a medium skillet over medium heat, add in the olive oil. I prefer to use pinto beans, but use any other type of beans you want.

As for "fat-free" refried beans, this gets more tricky. Refried beans, a simple recipe, that only requires a few ingredients. It's a delicious dip, but you can also use it to make all kinds of Mexican dishes. You can cook Refried Beans Vegetarian and Vegan using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Refried Beans Vegetarian and Vegan

1. You need 1 lb of dried pinto beans.
2. It's 1 of small onion, whole but peel this one.
3. It's 3 cloves of garlic, whole don't peel these.
4. Prepare of Salt.
5. It's of Another small onion, peel and rough chop this one.
6. Prepare 2 of more cloves garlic if small use 3, peel & coarsely chop these.
7. You need of Good tasting vegetable oil that you like.
8. Prepare of Salt and pepper.
9. Prepare of Water.

Refried beans is a classic and a staple dish in Mexican and Tex-Mex cuisine, but it's also popular in other Latin American countries. Heat oil in a medium skillet over medium heat. Stir in beans, tomato paste, chili powder and vegetable broth. It's naturally gluten-free, vegetarian and can also be made vegan if you'd like.

Refried Beans Vegetarian and Vegan instructions

1. Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all..
2. In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside..
3. Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together..
4. Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt..
5. Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc..

And most importantly, it tastes sooo much better than the canned stuff! Guys, it's time to ditch the canned stuff and start making homemade refried beans…for so many reasons! Place the beans in a large saucepan, and cover with an inch of water. Place over high heat, and bring to a boil. When the beans have come to a boil, drain, and return them to the same pot.

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