Recipe: Perfect Cauliflower curry - vegan

Cauliflower curry - vegan. A Cauliflower Curry Star Was Born. The roots of this recipe began when we decided to start cutting back on our meat intake by incorporating at least one meatless dinner a week in our homes. As we racked our brains for dinner ideas, a good vegan curry recipe was the first thing to come to mind for many reasons: Our families love curry.

It has been found to help out with decreasing the risk of so many serious ailments including cancer, heart disease, diabetes and obesity. Heat coconut oil in a large pan over a medium-low heat. Then add the garlic and ginger and cook for a further minute. You can have Cauliflower curry - vegan using 22 ingredients and 8 steps. Here is how you cook that.

Ingredients of Cauliflower curry - vegan

1. Prepare 1 tbsp of olive oil or coconut oil for roasting the cauliflower.
2. Prepare 2 tbsp of olive oil or coconut oil for the pan.
3. It's 1 tsp of ground cumin.
4. It's 1 tsp of mustard seeds.
5. You need 1/2 tsp of Dhania / or other coriander seeds.
6. Prepare 1 tsp of cumin seeds.
7. You need 1 tsp of garam masala powder.
8. Prepare 1/2 tsp of ground turmeric.
9. Prepare 1/2 tsp of chilli powder.
10. You need 1/2 of small onion, peeled and chopped.
11. It's 2 of garlic cloves, peeled and crushed.
12. You need 2 cm of chunk of ginger, peeled and grated.
13. It's 2 of curry leaves.
14. It's 1 cup of cauliflower, chopped into small florets.
15. It's 1/3 cup of new potatoes, chopped into small chunks.
16. Prepare 1/4 cup of peas.
17. Prepare 1/2 cup of green beans, chopped into 2 cm ish pieces.
18. You need of couple of handfuls of spinach.
19. You need 1/2 of lime.
20. It's 1/2 can of light coconut milk.
21. Prepare of Salt and pepper.
22. Prepare of Fresh coriander to garnish if you have.

This vegan cauliflower curry recipe is one of my all-time favorite things to make for dinner. The warm, Indian spices and creamy coconut milk transform this vegan curry into a vibrant and flavorful dish. Serve it over rice for a complete meal to enjoy any night of the week. We're ending the week off with a simple and vegan cauliflower curry!

Cauliflower curry - vegan step by step

1. Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins..
2. Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min..
3. Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn..
4. Add the potatoes. Coat them in the spices. Sauté for 10-15 mins..
5. Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so..
6. When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins..
7. Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt..
8. Serve with rice or chapatti..

I still love this braised Indian chicken with chickpeas, but if you want a vegan vegetable curry, this dish is for you. Hearty vegan curry - you like curries, then try this delicious curry with cauliflower and broccoli. With all the aromatic spices, it is not only perfect for cozy evenings or to warm up on cold days, it is a classic feel-good food, which you can charm in no time. This simple vegan curry recipe uses a whole cauliflower, including the stem and leaves, so there's no waste. It's addictive and easy to make Ingredients for the Vegan Cauliflower Pea Curry - Gobi Matar Cauliflower florets are roasted for a few mins with cumin seeds and chopped garlic.

Tweet

Subscribe to receive free email updates: