Recipe: Delicious Refried Beans Vegetarian and Vegan

Refried Beans Vegetarian and Vegan. Plus, these beans are healthy, vegan and gluten free. I prefer to use pinto beans, but use any other type of beans you want. Spices are optional, feel free to add your favorite ones.

As for "fat-free" refried beans, this gets more tricky. Refried beans, a simple recipe, that only requires a few ingredients. It's a delicious dip, but you can also use it to make all kinds of Mexican dishes. You can cook Refried Beans Vegetarian and Vegan using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Refried Beans Vegetarian and Vegan

1. It's 1 lb of dried pinto beans.
2. You need 1 of small onion, whole but peel this one.
3. You need 3 cloves of garlic, whole don't peel these.
4. You need of Salt.
5. You need of Another small onion, peel and rough chop this one.
6. You need 2 of more cloves garlic if small use 3, peel & coarsely chop these.
7. Prepare of Good tasting vegetable oil that you like.
8. Prepare of Salt and pepper.
9. You need of Water.

Refried beans is a classic and a staple dish in Mexican and Tex-Mex cuisine, but it's also popular in other Latin American countries. It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. And most importantly, it tastes sooo much better than the canned stuff! Guys, it's time to ditch the canned stuff and start making homemade refried beans…for so many reasons!

Refried Beans Vegetarian and Vegan step by step

1. Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all..
2. In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside..
3. Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together..
4. Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt..
5. Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc..

Heat oil in a medium skillet over medium heat. Stir in beans, tomato paste, chili powder and vegetable broth. Be really careful when buying premade canned refried beans or ordering them at a restaurant, because refried beans often contain lard. Not only are they not vegan, they're not even vegetarian! Easy, simple ingredients pulling together something delicious.

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