How to Make Tasty Vegetarian tuna salad

Vegetarian tuna salad. Chickpea Tuna Salad - This classic vegan tuna salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! If you're a vegetarian who misses tuna salad, you can get a very similar taste and texture using tofu in place of the tuna.

Full of protein and flavor, it's perfect for making vegetarian tuna salad sandwiches! Vegan tuna salad that actually tastes like the stuff you grew up eating! Chickpeas and heart of palm give it the perfect texture, but the real magic is in the dulse flakes that infuse it with the perfect savory. You can have Vegetarian tuna salad using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Vegetarian tuna salad

1. You need 1 can of young jackfruit.
2. It's of onion.
3. You need of celery.
4. Prepare of green olives.
5. You need of mayonnaise.
6. You need of salt.
7. You need of pepper.

Vegetarian "Tuna Salad" made with walnuts Vegan Tuna Salad is an easy and affordable back-to-school lunch. You can make a batch for the week and enjoy it on a bed of greens, with brown rice cakes, or on a sandwich. Learn to make delicious, flavorful and low cholesterol tuna salad without mayonnaise.

Vegetarian tuna salad step by step

1. Drain the can of jackfruit and rinse. Let sit for a couple minutes to dry out just a bit.
2. Slice the olives, chop the onions and celery..
3. In a bowl shred the jackfruit to desired size add onion, celery, olives, mayo, salt and pepper..
4. Enjoy!.
5. To make vegan just substitute veganaise for the mayo..

This tuna salad is great in a toasted sandwich with greens and mustard, but is also the perfect filling for a hearty collard wrap. This chickpea tuna salad tastes exactly like real tuna salad! Chickpea "tuna" salad, though reminiscent of its namesake in appearance, won't fool you when it comes I am *happy* there is no tuna in my tuna salad. Vegetarian chopped liver is MY spirit animal. This Vegetarian Tuna Salad Recipe combines the great flavors you'll make time and time again.

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