How to Make Delicious Lentil hummus - vegan

Lentil hummus - vegan. Yep, I substituted half of the chickpeas with cooked lentils making this hummus higher in protein and fibre but lower in fat than your typical chickpea hummus. This hummus is perfect for dipping crackers, chips, pretzels, or fresh chopped veggies. A thing I've learned in my education as a vegan nutritionist, that I'm working on right now, is that we should combine different sources of plant-based protein such as legumes & grains.

Time for another delicious vegan wrap filled with a classic Indian dish - Aloo Gobi. If you don't like to eat a big Indian meal, all spread out on one big plate with a flatbread, breaking a flatbread into pieces using your hand. picking up the dry veggie side with the flatbread and dipping it in the lentil dal or other soups/stews. If it gets a little thick, stir in some water before serving. You can have Lentil hummus - vegan using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Lentil hummus - vegan

1. It's 1/2 cup of puy lentils, rinsed and drained and cooked.
2. It's 2 of garlic cloves, peeled and crushed.
3. Prepare 1 tbsp of lemon juice.
4. Prepare 2 tbsp of tahini.
5. You need 1-2 tbsp of water, to add gradually.
6. You need to taste of salt.

Here's another tip: when you have just a little bit of red lentil hummus left at the end, thin it to a drizzle-able consistency and pour it over a roasted veggie. Place the lentils and broth or water into a medium saucepan over high heat. Bring the liquid to a boil. Hummus is traditionally made with garbanzo beans, but any creamy legume will do.

Lentil hummus - vegan instructions

1. Cook the lentils according to their directions..
2. Add everything to the blender. And blend until smooth. Add the water gradually..
3. It’s that easy 😁.

Try this red lentil version anywhere you'd use traditional hummus, including in this roasted vegetable wrap. This recipe also pairs perfectly with our easy pickled vegetables. What to buy: Red lentils are actually more orange than red. They can be found in the bulk section of many grocery stores or at Middle. Therefore, I preset to you, Vegan Lentil HUMMUS.

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