Recipe: Yummy Vegetarian Salad

Vegetarian Salad. Fresh, fantastic main meal salads without meat. Try this vegetarian salad with protein-packed quinoa and protective carotenoids, a healthy choice for lunch or dinner. Vegetarian Cobb Salad with Roasted Sweet Potato.

Whole wheat pasta means never having to say you're sorry. Check out our best vegetarian main-course salad recipes, including grain bowls, barley and rice Enter The Main Course Salad List: our favorite main-course salad recipes for vegetarians (and folks. Vegetarian Lentil Salad Lentil Walnut Vegan Taco Salad in a Crispy Tortilla BowlConnoisseurus Veg. You can have Vegetarian Salad using 22 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Vegetarian Salad

1. You need of Quinoa.
2. You need 1/2 cup of red quinoa.
3. It's 1 cup of water to rinse quinoa.
4. It's 3/4 cup of water.
5. It's of Green beans.
6. You need 1 pound of whole green beans.
7. It's 1/2 cup of fire roasted peppers optional or to taste.
8. Prepare 1/2 cup of dried tart cherries.
9. It's 1 of medium onion diced.
10. It's 2 teaspoon of minced garlic.
11. It's 2 tablespoons of extra virgin olive oil.
12. You need 1 teaspoon of pink Himalayan salt.
13. It's 1/2 teaspoon of ground black pepper.
14. Prepare of Dressing.
15. Prepare 3 tablespoons of honey.
16. Prepare 1 teaspoon of mustard powder.
17. You need 2 tablespoons of lemon juice.
18. You need 1 tablespoon of sherry vinegar.
19. It's 1 tablespoon of grated Parmesan cheese.
20. Prepare 1 tablespoon of fig preserves.
21. You need 1/3 cup of extra virgin olive oil.
22. It's 1 tablespoon of finely minced fire roasted peppers.

Salads don't have to be boring and made of up just lettuce and tomato. Only vegetarian or vegan salads with lots of protein. Only salads with natural ingredients, no protein powder. I have always been a fan of serving up a big hearty salad for dinner.

Vegetarian Salad step by step

1. Rise the quinoa. Drain and allow to sit 20 minutes. Toast in a dry pan..
2. Bring the 3/4 cup of water to boil. When it boils add the toasted quinoa. Simmer about 15-16 minutes, until the water is absorbed..
3. Let the quinoa rest 10 minutes. Fluff with a fork..
4. Cut the green beans thinly. Slice the fire roasted peppers, and onion. Chop the dried cherries..
5. Heat a skillet with olive oil add the green beans, cherries, onion, peppers, and garlic. Sauté these till tender. Season with the seasonings..
6. Mix the dressing ingredients..
7. Add the quinoa and green bean mixture in a bowl. Pour the dressing over the salad. Mix well..
8. Serve chilled or warmed, I hope you enjoy!.

It's such a nice way to switch up our regular routine and there are plenty of interesting combinations to try. Find healthy, delicious vegetarian salad recipes, from the food and nutrition experts at EatingWell. Kale and Butternut Squash Salad with Pears and Almonds. Vegetarian Main-Course Salad Recipes. this link is to an external site that may or may not meet accessibility guidelines. Get endless flavor combos for fresh vegetable salads.

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