Recipe: Perfect Vegetarian/Vegan Bolognese

Vegetarian/Vegan Bolognese. The Food Lab: Hearty Vegan Mushroom Bolognese. Almost every recipe I've come across for vegan bolognese sauce relies on a product like tempeh, textured vegetable protein. Vegan bolognese is a plant-based version of this popular Italian dish.

A meatless vegan Bolognese sauce stars in this vegetarian lasagna recipe. Drumroll… meet your new meatless-Monday favorite: Wavy Lasagna with Mushroom Tofu Vegan Bolognese! Plant-based dinners don't have to mean obscure ingredients and wacky techniques. You can have Vegetarian/Vegan Bolognese using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vegetarian/Vegan Bolognese

1. It's 1 of small head of cauliflower.
2. You need 1 lb of mushrooms, I prefer a wild mix.
3. Prepare 2 cups of carrots, shredded or whole.
4. You need 1 of small yellow onion.
5. You need 4 tbsp of garlic.
6. You need 2 tbsp of crushed red pepper.
7. You need 1 tbsp of dry basil.
8. Prepare 1 tbsp of dry thyme.
9. Prepare 2 tbsp of sugar.
10. Prepare 4 cans (28 oz) of crushed tomatoes.
11. Prepare 1 cup of red wine.
12. Prepare 1/2 cup of Olive oil.
13. You need to taste of Salt and pepper.

The key to success is using familiar, versatile ingredients and building flavors. Vegan Food Blog with Healthy and Flavorful Vegan Recipes. This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other pasta. This Vegan Bolognese is a rich and flavorful sauce for those 'meat lovers' in your family.

Vegetarian/Vegan Bolognese step by step

1. Rough chop your cauliflower, carrots,onions and mushrooms..
2. Add your vegetable mix and garlic in a blender or food processor and pulse until finely chopped (essentially looks like ground beef).
3. In a pot heat up about 1/2 cup of oil..
4. Add your vegetable mix, herbs and spices and saute until they soften..
5. Add your red wine and reduce by 1/2..
6. Add your tomatoes and sugar and simmer for about 35/40 mins.
7. Serve with your favorite pasta and enjoy!.

I use riced cauliflower and mushrooms to recreate the traditional 'hamburger' used in this sauce. Like this Vegan Bolognese made with an abundance of garlic, mushrooms and lentils slow simmered with more herbs than should be legally allowed in a Bolognese. Dig into a vegan lentil bolognese that has all the heartiness of the traditionally meat-based dish. Within the pasta kingdom, few dishes deserve the title of "comfort food" more than pasta bolognese. Vegetarian Bolognese Zoodles for an easy vegan and gluten-free pasta dish.

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