Easiest Way to Prepare Appetizing Cauliflower Mash

Cauliflower Mash. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. The best cauliflower for making creamy mashed cauliflower is the prepackaged "riced" cauliflower. Because the riced cauliflower is already cut into tiny pieces, it will cook faster and mash easier without any extra prep work on your part.

The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed Cauliflower If you're not concerned about cutting the carbs, it's also just a delicious way to prepare cauliflower and makes a great side dish to accompany any roast or chop like Garlic Lover's Roast. You can cook Cauliflower Mash using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Cauliflower Mash

1. You need 1 head of cauliflower.
2. It's 100 grams of butter.
3. Prepare of salt and pepper.
4. It's 50 grams of grated cheddar cheese (optional).
5. It's 50 grams of cream cheese (optional).

Bring a large pot of water to a boil. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as. Creamy Mashed Cauliflower is often touted as a low carb alternative to mashed potato, but it's actually a delicious side dish in its own right that regularly makes an appearance at up market bistros and fine dining restaurants! Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild.

Cauliflower Mash instructions

1. Boil the cauliflower until very soft..
2. Strain for 3-4 minutes to make sure all the extra moisture is out..
3. Place in a blender with the butter, cheese, salt and pepper. Blend until smooth..

Try it even if you think you won't like it—many non-believers are now huge cauliflower puree fans. This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs. Cauliflower mash made with Cheddar cheese and garlic is a tasty replacement for mashed potatoes if you are following a low-carb diet.

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