How to Make Delicious Black Bean Chili/Soup (Vegetarian or Not)

Black Bean Chili/Soup (Vegetarian or Not). This one chili is simple to prepare—don't be fooled by the long ingredients list—It is a recipe completely vegetarian, low in fat and gluten-free. Made with mostly canned ingredients, this a quick and easy vegetarian black bean chili recipe that's perfect even for novice chefs. This healthy black bean soup recipe is easy to make with canned beans.

Use an immersion blender to puree the soup until slightly chunky, or transfer half of the. This hearty vegetarian three bean chili is packed with protein from three varieties of beans: pinto, black, and kidney beans. I don't have to worry about handling raw meat or checking to see if my piece of chicken is fully cooked. You can have Black Bean Chili/Soup (Vegetarian or Not) using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Black Bean Chili/Soup (Vegetarian or Not)

1. It's 3 cans of black beans.
2. You need 1 can of vegetable broth.
3. You need 6 oz of can of tomato paste.
4. You need 1/2-1 of onion.
5. It's 1 tablespoon of chopped garlic.
6. You need 1 tablespoon of olive oil.
7. You need 1 tablespoon of salt.
8. Prepare 1/2 of ? tablespoon of lemon juice (didn't try).
9. Prepare 1 of + tomatoes (optional).
10. Prepare 1 of + avocados (optional).
11. It's of chopped cilantro (optional).
12. Prepare of Tabasco (optional).
13. You need of feta cheese.

Plus, my vegetarian meals tend to be lighter and more fresh, which is. Vegetarian Black Bean Soup. "This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. Vegetarian Black Bean Chili is loaded with flavor and substance--thanks to the meatless burger Meaty Black Bean Chili: Omit vegetable oil. Dried beans are a favorite pantry staple in winter, and nearly any variety will work well in this recipe; some good alternatives to black beans include navy beans, cannellini beans or red beans.

Black Bean Chili/Soup (Vegetarian or Not) step by step

1. Boil chicken to make shredded chicken. (If not making vegetarian.).
2. Use olive oil to sautéed chopped onion and garlic in a soup size pot..
3. Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil..
4. Pour about 2/3 into food processor, leave beans in pot..
5. Blend and stir back in pot with left over beans in pot..
6. Optional - add shredded chicken..
7. Add Tabasco, tomato, avocado, feta cheese, and cilantro..

Stir in onion, jalapeno, garlic, broth, cumin, chili powder and salt. Vegetarian Black Bean Soup. this link is to an external site that may or may not meet accessibility guidelines. Publish date You can have this chili on the table in no time at all since you probably already have the ingredients in your pantry. We like ours made with black beans, but you can also use red kidney or pinto beans, or mix two kinds of beans together. Vegetarian black bean soup is a healthy, hearty, and easy to make meal that will keep you warmed up all winter.

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