Easiest Way to Prepare Tasty Speghetti...squash

Speghetti...squash. In these paleo and gluten-free times, spaghetti squash is kind of having a perfect moment. It stands in heroically as a delicious, satisfying substitution for wheat pasta. It's a sensational substitute because, after cooking spaghetti squash, the fruit softens and easily pulls apart with a fork into thin, spaghetti-like ribbons.

The squash keeps for months in cool storage, so it is available in markets throughout the winter and spring. What to Look For: Mature spaghetti squash is oblong in shape with a creamy-yellow shell. Choose firm squash that's free of soft spots and feels heavy for its size. You can have Speghetti...squash using 8 ingredients and 8 steps. Here is how you cook that.

Ingredients of Speghetti...squash

1. You need 1 large of speghetti squash.
2. Prepare 2 tbsp of evoo.
3. Prepare 4 clove of garlic.
4. You need 1 of salt and pepper to taste.
5. It's 1 of sage and rosemary to taste.
6. It's 2 tbsp of butter (optional).
7. Prepare 1 of desired amount favorite speghetti sauce for top of your "speghetti".
8. Prepare 1 of parmesean cheese (optional) or nutritional yeast flakes for vegan option.

Season the spaghetti squash with olive oil, salt, and pepper. Remove from the oven and let rest until cool enough to handle. Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene.

Speghetti...squash instructions

1. Preheat oven 425.
2. Slice ends off of speghetti squash then slice down center length wise.
3. Remove seeds and stringy mush.
4. Cover a cookie sheet with foil.
5. Drizzle olive oil on squash add seasonings.
6. I roast my squash sliced side down and put my garlic cloves under neath my squash in the hole where I dug seeds out and roasted that with it.
7. After about an hour pull squash out of oven and flip it back over..shred in the meat of it with a fork with the grain of the squash so It looks similar to speghetti.
8. I mix mine with a bit of butter and add some more salt then top it with sauce and cheese or mix the squash with yeast flakes for vegan option and top with sauce.

Its center contains many large seeds and when raw, the flesh is solid and similar to other raw squash. Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper. Try these spaghetti squash recipes as a lower-calorie alternative to pasta. Spaghetti Squash Recipes for When You're Craving Pasta But Eating Low Carb Low carb doesn't have to be low on flavor.

Tweet

Subscribe to receive free email updates: