How to Cook Yummy Vegan Breakfast Nut Bars

Vegan Breakfast Nut Bars. Nutri-Grain Has a Variety of Breakfast Bars Made with Real Fruit! Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. What Are the Healthiest Breakfast Bars?

Keeping your oat bars vegan already eliminates the potential butter, eggs and honey. The Best Vegan Nut Bars Recipes on Yummly Moroccan-style Stuffed Butternut With Barley [vegan], Fruit-and-nut Breakfast Bars, Homemade Fruit & Nut "kind Bars" Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. You can have Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Vegan Breakfast Nut Bars

1. It's of Dry Ingredients.
2. You need 3 cups of mixed chopped nuts and seeds.
3. Prepare 1 cup of mixed dried fruits.
4. You need 1 cup of dried coconut.
5. You need 1 cup of whole oats.
6. It's 1/4 cup of linseeds or 1/4 cup linseed flour.
7. You need of Wet Ingredients.
8. Prepare 1/5 cup of chia mixed with 1/2 cup water.
9. You need 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
10. It's 1 tsp of cinnamon, 1 tsp vanilla essence.
11. You need 1/2 cup of peanut butter.
12. Prepare 1/3 cup of coconut oil.

But you can easily just use more nuts or seeds instead if you prefer. Perfect for grab & go breakfasts or for stuffing into lunch-boxes! Great recipe for Vegan Breakfast Nut Bars. This recipe is packed full of both quick and sustained energy for a convenient grab and go breakfast or pick me up snack.

Vegan Breakfast Nut Bars step by step

1. Mix dry ingredients in bowl..
2. Combine chia with water and let sit to form gel.
3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
4. Mix wet ingredients thoroughly through dry ingredients..
5. Press into tray greased with olive oil or lined with baking paper as you prefer..
6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
8. Store in freezer.

I like to make with chopped macadamias, hazelnuts, almonds, cashews, pepitas, sunflower seeds, and sesame. It's okay to give yourself a break. This is something I've been reminded of over and over again since the beginning of the year. And so the two of us set out to make our very own set of home made gluten free vegan fruit and nut bars with granola. Though I've made gluten free and vegan raw larabars before this was indeed my first baked granola bar experience.

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