Easiest Way to Prepare Delicious Black Bean & Avocado Burgers

Black Bean & Avocado Burgers. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black bean sauce, fermented black soybeans in Chinese cuisine. Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisine.

Black beans contain quercetin and saponins which can protect the heart. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. You can cook Black Bean & Avocado Burgers using 25 ingredients and 14 steps. Here is how you cook it.

Ingredients of Black Bean & Avocado Burgers

1. You need of Black Bean Patties.
2. It's of can of black beans, rinsed.
3. It's of fresh garlic.
4. You need of jalapeño slices.
5. It's of bread crumbs.
6. Prepare of eggs.
7. It's of onion powder.
8. You need of cilantro.
9. Prepare of ground red pepper (cayenne).
10. Prepare of red pepper flakes.
11. It's of salt.
12. You need of ground black pepper.
13. It's of lime juice.
14. Prepare of olive oil, extra virgin.
15. It's of pepper jack cheese.
16. It's of Avocado Spread.
17. It's of Avocado.
18. It's of lemon juice.
19. It's of mayonnaise.
20. Prepare of Sammich & Fixins.
21. It's of bread slices.
22. Prepare of tomato slice.
23. You need of leaf of lettuce.
24. It's of slice of onion.
25. Prepare of dollop of salsa.

Black beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. While black beans are high in. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.

Black Bean & Avocado Burgers step by step

1. You will need:.
2. Rinse black beans and split half into a large mixing bowl..
3. For the second half of black beans- crush using a mortar & pestle or food processor..
4. Add to the mixing bowl..
5. Crush the garlic cloves and red pepper flakes and add to mixing bowl.
6. Crush the jalapeño slices and add to mixing bowl..
7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl..
8. Preheat skillet on low-medium heat and add olive oil..
9. Mix patty mixture well until you have a smooth and pliable consistency..
10. Form into 4 equal and flat patties..
11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat..
12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well..
13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!.
14. Repeat this with the rest of the patties until complete. Serve and enjoy!.

Some much-deserved attention here has been focused on resistant. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended. Black beans are soft, creamy, and mild. They don't have an overwhelming flavor, which is why they are good in so many dishes.

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