Recipe: Appetizing Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili. Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat. Because beans are loaded with not only protein but with fiber. Come to a pleasant aroma with this high-protein slow cooker chili.

Instead of opting for a turkey chili, try this vegetarian chili that's high in protein, easy to make, and budget friendly. #SpoonTip: Make a big batch in the slow cooker for a week's worth of dinner, plus more to freeze for later when you're in a pinch Vegan Chili (Slow Cooker) This meatless chili has plenty of vegetables, including onions, green peppers, and mushrooms, making it a great alternative to regular chili. This is my personal favorite high protein, low fat, chicken chili recipe. Portion it out into containers and have ready-to-go chili for the week! You can cook Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. Prepare 1 cup of Organic Quinoa.
2. You need 1 large of White Onion, Chopped.
3. It's 2 of Green Bell Pepper, Chopped.
4. You need 5 of Carrots, peeled and chopped.
5. Prepare 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. Prepare 1 can of (15 oz) black beans, drained and rinsed.
7. It's 1 can of 15 oz Chickpeas, drained and rised.
8. It's 2 1/4 cup of Organic Vegetable Broth.
9. Prepare 1 tsp of Ground Cayenne pepper.
10. Prepare 1 tsp of Chipotle powder.
11. You need 1 tsp of Ground Black Pepper.
12. You need 1 1/2 tsp of ground cumin.
13. It's 1 1/2 tbsp of Indian Paprika.
14. You need 1 tsp of ground ginger.

High Fiber/Slow Cooker ideas & recipes like Slow Cooker Fiesta Black Bean Soup, Slow Cooker: Easy Taco Soup, Easy Crock Pot Chili, Mexican Slow Cooker Chicken with directions, reviews, ratings & nutrition information from SparkRecipes.com. It's high in fiber and protein with a traditional chili flavor! This Crock Pot Vegetarian Chili is a staple recipe in our family! It's a super easy healthy chili recipe - just dump all the ingredients in your slow cooker, set it and forget it, and in a few hours you'll have a delicious meal to warm you up from the inside out!

Slow Cooker High Protein High Fiber Vegetarian Chili instructions

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

Our chili tastes amazing and boasts an impressive nutritional profile, but it comes with even more notable perks. For one thing, you don't have to heat up your entire kitchen or invite a messy, pots-and-pans-piled-high situation when preparing this recipe. Thanks to your slow cooker, meal prep and cleanup is a cinch. High-in-protein porcini and cremini mushrooms are the ideal topping for grilled polenta, an Italian cornmeal mixture that's typically cooked into savory cakes. This recipe is also rich in fiber and vitamin A, making it an all-around healthy dinner recipe.

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