Recipe: Yummy Harira - Red Lentil Soup

Harira - Red Lentil Soup. Harira looms large in Moroccan culture, often served at weddings and other celebrations, but the soup practically unites all of Morocco during the But once the light fades and cannons announce the end of the day's fast, that is the moment of Harira, the one "break fast" dish all Moroccans eat each evening. Beautifully spiced Moroccan lentil soup with red lentils and chickpeas. Super healthy, low-fat, high-protein, easily made vegan.

There are many variations, and recipes are often passed down from generation to generation. Some versions, such as this one, feature broken pieces of vermicelli. This easy Moroccan Red Lentil Soup recipe is similar to classic harirra but with healthy swiss chard. You can have Harira - Red Lentil Soup using 21 ingredients and 4 steps. Here is how you cook that.

Ingredients of Harira - Red Lentil Soup

1. Prepare 1 large of onion (chopped).
2. Prepare 1 large of carrot (chopped).
3. It's 1/3 cup of parsley (finely chopped).
4. It's 1/2 cup of cilantro (finely chopped).
5. It's 6 clove of garlic (minced).
6. Prepare 2 tbsp of ginger (finely minced).
7. Prepare 1 tsp of turmeric.
8. It's 1 tsp of cinnamon.
9. Prepare 1 tsp of cumin.
10. Prepare 1 tsp of cayenne.
11. Prepare 2 tsp of pimentón dulce (or other smoked sweet paprika).
12. You need 1/2 tsp of pepper (or more to taste).
13. Prepare 2 tsp of salt (or more to taste).
14. You need 28 oz of diced tomatoes.
15. It's 1 1/4 cup of red lentils (dry).
16. Prepare 8 cup of vegetable broth.
17. Prepare 2 tbsp of extra virgin olive oil.
18. Prepare of side (garnish).
19. You need 4 of limes (cut into small wedges).
20. It's 1 bunch of of cilantro (finely chopped).
21. You need 6 of pita breads (or toasted sliced baguette).

In a effort to clean out my pantry, I decided to use up my remaining red lentils in a Moroccan harira-like concoction with lots of carrots and red chard mixed in. French Onion Soup (Soupe à l'Oignon Gratinée). Sausage, Kale, and White Bean Soup Recipe. Roasting carrots brings out their natural sweetness.

Harira - Red Lentil Soup step by step

1. Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized..
2. Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute..
3. Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste..
4. Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice..

Together, with roasted garlic, they add wonderful flavour to this pretty and satisfying split red lentil Remove pot from the heat. Use an immersion blender to purée the soup (or purée in batches in a blender or food processor), then stir in the cream. This soup reheats beautifully, and also freezes well. When the lentils are cooked, blend the soup, add the lime juice and check the seasoning. This makes a fairly thick soup, so feel free to thin it a bit with water until you reach your desired consistency.

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