Recipe: Appetizing Iz's Vegan Mediterranean Inspired Salad

Iz's Vegan Mediterranean Inspired Salad. Easy salad recipes that are nutritious and packed with flavor. Filed Under: Salads, Sides and Small Plates, Vegan, Vegetarian Tagged With: salads, vegetarian. This Vegan Mediterranean Couscous Salad is packed full of pearl couscous, chickpeas, sun-dried tomatoes, cherry tomatoes, pesto and arugula!.

But whatever you call it, this salad is refreshing and delicious. Try it with other Mediterranean-inspired recipes. This Mediterranean Kidney Bean Salad is really simple, and it's one of our favorite lunch recipes. You can cook Iz's Vegan Mediterranean Inspired Salad using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Iz's Vegan Mediterranean Inspired Salad

1. Prepare 3 medium of yellow summer squash.
2. Prepare 1 of red bell pepper.
3. It's 10 of seedless grapes.
4. It's 1/2 cup of pine nuts.
5. You need 1/4 tsp of ground cumin.
6. It's 1/4 tsp of paprika.
7. You need 1/4 tsp of garlic pepper spice blend.
8. Prepare 3 tbsp of olive oil, extra virgin.
9. You need 1 tbsp of lemon juice.
10. You need 1 dash of cayenne based hot sauce.

This recipe is perfect for making at the beginning of the week, to Mediterranean Kidney Bean Salad is great to eat on its own, but it's also a terrific filling for pita bread. This Mediterranean Chard Salad was inspired by my friend Neicy who first introduced me to raw chard in one of her salads. Turn this into a main course salad by adding hearty chickpeas. Keep it vegan or add crumbled goat cheese or feta for extra.

Iz's Vegan Mediterranean Inspired Salad instructions

1. Dice red pepper and squash.
2. Halve grapes.
3. Toss all ingredients in a bowl.
4. Salt to taste.
5. Best if left in refrigerator overnight, but can be served in an hour..

Growing up, my family vacationed in Alexandria , Egypt's second-largest city and probably my favorite spot on the Mediterranean. This vegan chickpea salad recipe is prepared Mediterranean-style and has two main components. This Mediterranean chickpea salad is a healthy, vegan recipe loaded with protein and veggies, and tossed with a simple dressing. I love having chickpeas in a salad. It makes any salad more filling and seemingly more healthy.

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