How to Make Delicious Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipasto Salad. Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne. Here we serve the tuna salad on a bed of greens.

Reviews for: Photos of Mediterranean Tuna Antipasto Salad for Two. Turn this Mediterranean tuna salad into dinner by serving it in warm whole wheat pita pockets. Or, serve it along with homemade pita chips as an appetizer with other small plates like couscous salad or hummus. You can have Mediterranean Tuna Antipasto Salad using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Mediterranean Tuna Antipasto Salad

1. You need 1 of 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed.
2. It's 2 of 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note).
3. It's 1 large of red bell pepper, finely diced.
4. You need 1/2 cup of finely chopped red onion.
5. It's 1/2 cup of chopped fresh parsley, divided.
6. It's 4 tsp of capers, rinsed.
7. Prepare 1 1/2 tsp of finely chopped fresh rosemary.
8. Prepare 1/2 cup of lemon juice, divided.
9. It's 4 tbsp of extra-virgin olive oil, divided.
10. You need 1 of Freshly ground pepper, to taste.
11. You need 1/4 tsp of salt.
12. Prepare 8 cup of mixed salad greens.

Mediterranean Tuna Antipasto Salad recipe: A note from BigOven: You're using an outdated version of the BigOven iPad app. Upgrade to the all-new universal app by looking for BigOven in the App Store today! How to make Mediterranean Tuna Antipasto Salad - prep & cook time, serving size, nutritional info, ingredients. Be the first to write a review.

Mediterranean Tuna Antipasto Salad instructions

1. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper..
2. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl..
3. Add salad greens; toss to coat..
4. Divide the greens among 4 plates. Top each with the tuna salad..

I chose to make a Mediterranean Tuna Antipasto Salad with my Ocean Naturals Skipjack Tuna. I wanted to stay far away from anything that was loaded in mayonnaise to keep this as healthy as I possibly could. This salad is served on a bed of fresh greens which helps keep the carbohydrates out. Be the first to review this recipe. From EatingWell.com Packed with protein and fiber, this tuna and bean salad is ready in a flash.

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