Easiest Way to Make Appetizing Amanda's vegan white bean and kale soup

Amanda's vegan white bean and kale soup. This is my version of the well-known Tuscan white bean soup with a secret ingredient in place of the parmesan to make it vegetarian- and vegan-friendly. Heat oil in a large pot over medium high heat. Add garlic, oregano, thyme, sage and a large pinch of salt and pepper.

Heat oil in large saucepan over medium heat. Heat oil in saucepan over medium heat. This vegan white bean and kale soup is a comforting meal that features dried beans, fresh rosemary and thyme, and white wine. You can have Amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Amanda's vegan white bean and kale soup

1. You need 1 quart of vegetable both.
2. It's 2 cup of water.
3. It's 1 can of canellini beans.
4. Prepare 3 of garlic cloves minced.
5. You need 1 of medium white onion diced.
6. You need 1 of handful of baby carrots cut in circles.
7. It's 1 of Idaho potato diced.
8. It's 3 of handfuls of chopped kale.
9. It's 1 of chopped parsley.
10. You need 1 of splash of smoked paprika.
11. It's 2 of splashes of cayenne pepper.
12. You need 1/2 cup of organic soy creamer.
13. Prepare 3 of shakes red pepper flakes.
14. Prepare 3 tbsp of olive oil.
15. Prepare 1 of salt and pepper to taste.

It's a satisfying dish with simple flavors, that's packed with nutrition. Why I love this vegan white bean and kale soup. First, I love any recipe that makes it easy to use dried beans. It's an easy dinner recipe for any cooking skill level and made for Instant Pot or stove.

Amanda's vegan white bean and kale soup instructions

1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

Kale soup with beans and veggies makes eating healthy on a budget anything but boring! Heat the oil in a large saucepan set over medium heat. How to Make Vegan White Bean and Kale Soup The Bare Pantry Show.. Simple Step by Step Vegan kale and Lentil Soup/Panera Bread Style - Duration:. Easy Kale and White Bean Soup.

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