Recipe: Perfect Tabboule (vegan)

Tabboule (vegan). Tabbouleh is a Lebanese salad, traditionally made of tomatoes, bulgur, onion, mint and parsley, seasoned with olive oil, lemon juice and salt. I prefer to use quinoa instead of bulgur because is gluten free and I love it so much! Easy Tabbouleh Salad (Vegan) Amount Per Serving.

Made from either couscous or bulgur and seasoned with parsley, tomatoes and a mezze of other flavours, it's extremely tasty - and quick too. Vegan Lebanese Tabbouleh This classic vegan dish is quick, easy to make, and absolutely delicious! by Veganuary. In all those years, and from all those meals he's eaten. You can cook Tabboule (vegan) using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Tabboule (vegan)

1. Prepare 1 of tomato (not too ripe).
2. It's 1 bunch of parsley.
3. It's 1 of small onion.
4. Prepare 1 of lemon.
5. It's 1 tbsp of burghul.
6. You need 1 tsp of cinnamon.
7. Prepare 1 tsp of salt.
8. You need of Olive oil.

Home RECIPES Gluten Free Quinoa Tabbouleh (Vegan & Gluten Free) Gluten Free Mains RECIPES Salads. Gluten Free, Oil Free, and Vegan. Tabbouleh, also known as tabbouli, tabouli, or taboulah, is a Lebanese recipe that has got to be part of your salad repertoire. It is simple and very easy to make, healthy, vegan and absolutely irresistible.

Tabboule (vegan) step by step

1. Cut the parsley into small pieces.
2. Dice the tomato and the onion.
3. Put the burghul in the lemon juice and give it time to absorb it.
4. Mix all ingredients and add olive oil.

This gluten-free and vegan quinoa tabouli salad (also spelled tabouleh or tabbouleh) salad is made with healthy, whole grain and high-protein quinoa instead of the bulgur wheat which is traditionally used in tabouli recipes. It's really a two-in-one: you get a quinoa salad as well as a traditional Middle Eastern tabouli, and all of the ingredients are vegetarian and vegan as well as gluten. Tabbouleh is such a distinct and iconic salad that it has become so well known all over the world. I always find this salad in the prepared food section at the supermarket, as well at any Mediterranean food stand, cart or restaurant, even more so than Fattoush! With a parsley base, this delicious salad combines fresh mint, scallions, tomatoes and bulgur.

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