Recipe: Perfect Ethiopian black eyed beans stew (vegan)

Ethiopian black eyed beans stew (vegan). Vegan black-eyed bean stew has been a staple in our household. Being another popular African meal, my mum used to make it for our family regularly. This vegan Ethiopian Stew with lentils and vegetables is spiced with berbere, a traditional spice mix of cardamom, coriander and black peppercorns, and it is full of I had most of the ingredients I needed for this Ethiopian stew in my pantry.

Mixed Dal with green mung beans and Lobhia. I usually make blackeyed peas stew with bamboo shoots (more of an asian flavor) but the indian version sounds perfect. I love Ethiopian food, and while visiting my niece in Portland, OR, we went to an excellent Ethiopian restaurant. You can have Ethiopian black eyed beans stew (vegan) using 18 ingredients and 9 steps. Here is how you cook it.

Ingredients of Ethiopian black eyed beans stew (vegan)

1. You need 1 tbsp of paprika.
2. You need 1 tbsp of ginger powder.
3. It's 1 tbsp of & 1/2 of Yellow Ras el Hanout.
4. You need 1 tbsp of turmeric powder.
5. It's to taste of Cayenne pepper powder.
6. It's to taste of Black pepper.
7. Prepare 1 of medium onion.
8. You need 3 of gloves of garlic.
9. It's 2 of medium sweet potatoes.
10. It's 1 of red bell pepper.
11. It's 1 handful of coriander.
12. Prepare 1 tin of coconut milk.
13. You need 500 g of black eyed beans.
14. Prepare 1 squeeze of Agave syrup.
15. Prepare 2 of vegetable stocks cubes.
16. Prepare 1 of drizzle of olive oil.
17. Prepare of I didn’t add okra this time but it tastes lovely with it 😋.
18. Prepare of Pro tip: mash a couple of sweet potatoes to make the stew thicker.

In the same section of town there were a few Ethiopian Markets stocked with homemade Berbere spice already mixed and. I've loved black-eyed peas since I was very small. Their texture delights me — smooth and plump In my Southern childhood, they were among the chorus of side dishes — a bowl passed around with the green beans Black-eyed peas were a supporting player, never the star. The Best Ethiopian Vegetarian Recipes on Yummly

Ethiopian black eyed beans stew (vegan) instructions

1. Place all the ingredients together.
2. Place Drizzle of olive oil into a pan, pre heat then add onions. Cook onions until the are semi cooked.
3. Once onions are semi cooked, add spices and agave nectar and cook for another another 2 minutes.
4. Add tomatos and cook for another 2 -3 minutes.
5. Add red pepper and cook for another 2 - 3 minutes.
6. Add sweet potatoes and cook for another 2 - 3 minutes.
7. Add the coconut milk to the above and cook on gas mark 6 until it starts boiling, once it starts boiling reduce heat to gas mark 4 and leave for 20 minutes. Stir every 5 minutes..
8. Add the black eyed beans, coriander, stir and leave for another 15 minutes. Be mindful to stir every couple of minutes so it doesn’t burn..
9. Serve along with rice and decorate with couple of pumpkin seeds, coriander and spring onion..

Spicy Ethiopian Lentil Stew, Mesir Wat (ethiopian Lentil Stew) Chickpea and Turnip Stew with Ethiopian SpicesFatFree Vegan Kitchen. Ethiopian Split Pea stew - Kik Alicha. Vegan GlutenfreeVegan Richa. black pepper, garlic cloves. The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. —Marilyn Waters of Outing, Minnesota.

Tweet

Subscribe to receive free email updates: