Recipe: Appetizing Turkey, Bean, And Vegetable Chili
Turkey, Bean, And Vegetable Chili.
You can cook Turkey, Bean, And Vegetable Chili using 15 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Turkey, Bean, And Vegetable Chili
- You need 1 lb of Uncooked 93% lean ground turkey.
- It's 1 medium of onion(chopped).
- Prepare 2 clove of garlic (minced).
- It's 2 large of carrots (chopped).
- Prepare 2 large of ribs celery (chopped).
- You need 1 medium of yellow pepper (chopped).
- It's 1 medium of Orange bell pepper (chopped).
- You need 2 tbsp of Chili powder.
- Prepare 2 tsp of Ground cumin.
- Prepare 1 tsp of Dried oregano.
- It's 1/2 tsp of Salt.
- It's 29 oz of fat-free reduced sodium chicken broth.
- You need 29 oz of canned diced tomatoes, with mild green chiles.
- It's 1 can of Kidney beans (15oz), rinsed and drained.
- It's 1 can of Vegetarian refried beans (15oz).
Turkey, Bean, And Vegetable Chili step by step
- Coat a 12-inch sauté pan with cooking spray; set over medium-high heat. Brown turkey, breaking up meat with a wooden spoon as it cooks, about 10 minutes; drain and set aside..
- Coat a large pot with cooking spray; set over medium heat. Cook onion, stirring occasionally, until soft but not browned, about 5 minutes. Add garlic; cook, stirring, 1 minute. Add carrots, celery and peppers; cook, stirring occasionally, for 5 minutes. Add chili powder, paprika, cumin, oregano, salt and cayenne; stir for 1 minute..
- Stir in broth, tomatoes, both types of beans and turkey; bring to a boil. Reduce heat to low and simmer, uncovered, stirring every 5 minutes, about 35 minutes total. Yields about 1 1/2 cups chili per serving..
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